Thread: Popeye's Spinach Helper

1 1/2 tsp olive oil
1/2 onion, chopped
1/2 clove garlic, crushed
1/2 green onion, sliced
1/2 green pepper, chopped
1/2 pound lean ground beef
1/2 pound fresh mushrooms, sliced
5 ounces fresh spinach, washed and drained
1/2 cup nonfat yogurt
1 ounce dry-curd,cottage cheese
1 ounce water
1 1/2 tsp fresh oregano

1. Heat olive oil in skillet. Sauté onion, garlic, green onion, and green pepper until tender.
2. Add ground beef, and cook until just browned.
3. Add mushrooms and spinach. When spinach is limp, add remaining ingredients. Heat through and serve.

Serves 2
Per serving:
349 calories
34 grams protein
37 grams carbohydrate
12 grams fat

This sounds good!