Reply With QuoteI have a PB Cookie recipe that requires mashed bananas. Its at home though. I can post it later.
Recipe needed!
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Thread: Recipe needed!
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03-12-2004, 10:07 AM #1Back to reality
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Recipe needed!
I have a bunch of brown bananas. I need a 'healthy', well somewhat healthy banana bread recipe. Anyone? AJ?
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03-12-2004, 11:19 AM #2Moderator MODERATOR
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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03-12-2004, 11:20 AM #3I see YOU!! ELITE MEMBER
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MMM....Banana Nut bread......use splenda instead of sugar. No getting around the flour in the bread. (I don't think anyways)
"When you get to the end of your rope, tie a knot in it and hang on."
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03-12-2004, 12:00 PM #4Back to reality
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Ground oats instead of flour?
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03-12-2004, 12:26 PM #5I see YOU!! ELITE MEMBER
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I've never tried ground oats instead. I always use flour. I can't help it..when I'm bad...I want the real thing.
"When you get to the end of your rope, tie a knot in it and hang on."
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03-12-2004, 12:35 PM #6Moderator MODERATOR
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1/2 oats and 1/2 WW Flour makes a good combo for baking
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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03-12-2004, 12:46 PM #7Back to reality
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How about just the oats? I tried that in AJ's muffin recipe and it seemed to work fine.
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03-12-2004, 03:13 PM #8Moderator MODERATOR
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Oh I'm sure that is fine too. I just prefer the taste of the mix
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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03-15-2004, 03:01 PM #9Registered User
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I always use Whole wheat flour when Making my bananna nut bread!!
mmmmmmmmmmmmm....I love that stuff!!!I Believe in the Impossible!!!
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03-15-2004, 03:14 PM #10I see YOU!! ELITE MEMBER
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I have to leave this section....
"When you get to the end of your rope, tie a knot in it and hang on."
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03-17-2004, 12:58 PM #11I read it someplace.
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I was cruising johnberardi.com the other day, and this Banana Flax Loaf looked rather decent. Too late for your bananas I expect, though, Jill! (You know, you can always peel them, put them in a Ziplok and freeze them for future reference.)
Banana Flax Loaf
The tastiness of this treat increases exponentially with the amount of Splenda and oil that you put in it. The ingredients below have modest amounts of each, to avoid too many carbs and a larger than normal fat-protein ratio. But don’t be afraid to tweak the ingredients to get the desired taste.
Ingredients:
4 scoops vanilla or chocolate protein powder
½ cup flax meal
½ cup granulated Splenda
1 teaspoon baking powder
¼ teaspoon salt
1 oz chopped walnuts
1 jumbo whole egg + 1 egg white, beaten
2 tablespoons olive oil
1 ½ teaspoons banana extract
¼ cup water
Instructions:
Set the oven to 350 degrees.
Stir all of the dry ingredients together in a large bowl, then add the oil, water, eggs, and banana extract and mix well.
Coat a 4X8-inch casserole dish with cooking spray, and pour-in the mixture.
Sprinkle some whole flax seeds over the top and bake for 25 minutes at 350 degrees (don’t over bake or it will become dry).
Makes 4 servings.
Macronutrient Profile (each serving):
K/cal: 350
Fat: 21 g (3s, 8.5m, 8.5p)
Carbs: 13 g (4 fiber)
Protein: 30g
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.