atherjen

Ingredients:

1C. All Bran cereal
3/4C. ww flour
1/2C. splenda
1 whole egg
1 egg white
1/2C. applesauce
1C. skim milk
1tsp. baking soda
1/2tsp. cinnamon(optional)
1 large apple -approx 2per/lb - chopped (optional)

Instructions:

-in a large bowl combine cereal, flour, splenda, cinnamon and baking soda.
-in a small bowl stir together remaining ingredients.
-add liquid and dry mixtures together (add chopped apple now if you choose to include it)
-cover with plastic wrap and chill overnight (much better this way!)

when ready to bake:
-preheat oven to 375 degrees F.
-spray 6 muffin cups with non-stick spray.
-evenly spoon in batter
-bake for 20-25minutes or until toothpick inserted comes out clean.
Make 6 large muffins

Enjoy!

Nutritional Info:

per muffin (without apple)
115 calories
1.5g fat
22.8g carbs
5.3g fiber
6.3g protein

per muffin (with apple)
136 calories
1.6g fat
28.3g carbs
6.3g fiber
6.3g protein

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

Stacey

THESE LOOOK YUMMMMMY!! THANKS GIRL!!!

Can I use Fiber One?? Or no?

I Believe in the Impossible!!!

atherjen

I thought they might catch your eye at least!

Sure Fiber 1 is great to use too!

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

Stacey

thanks girlie!!!

Yep I'm always looking for a new recipe. I need to go and get some milk so I can make this soon!

I Believe in the Impossible!!!