Reply With QuoteI hope that's a bulkers protein shake
protein shake recipes
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Thread: protein shake recipes
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03-23-2004, 07:26 PM #1Registered User
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protein shake recipes
ok i was wondering, what other good recipes are there for making a protein shake?
this is my recipe
1 cup milk
1/2 a large banana
1/2 a lemon(squeeze juice)
1 scoop protein powder(strawberry flavored)
2 crushed ice
i bought the strawberry flavored powder and this is what i have been doin and wanted to try something new? any one have n e sugestions?
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03-23-2004, 07:52 PM #2Moderator MODERATOR
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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03-23-2004, 10:23 PM #3Registered User
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aww no im trying to find out a cutting?
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03-24-2004, 01:11 PM #4Back to reality
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Get rid of the milk and banana!
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03-24-2004, 04:24 PM #5Registered User
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hmm so just powder and water? if i do that how much water am i supposed to use per scoop?
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03-24-2004, 04:56 PM #6Back to reality
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I just add a small amount. Adjust to your taste.
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03-24-2004, 11:45 PM #7Registered User
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ok thanks alot.. i tried it it isnt taht bad but its a lil chalky but i gotta get used to it hehe thanks
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03-25-2004, 09:04 PM #8Sackin' up every day
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just mix it real well
-Sack Up-
"If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall
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03-25-2004, 10:29 PM #9Amor Fati
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protein with water - generally
protein, dextrose/maltodextrin with water - during and post w/o
protein with whole milk - if i have to replace a whole meal with it"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
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03-26-2004, 11:58 AM #10Just call me Mayo ELITE MEMBER
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my breakfast shake is 12oz's non fat milk, 1 cup old fashioned oats, 2 scoops ON 100% whey (chocolate)... i figure it to be around 600 calories...
Are you kidding me????
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03-27-2004, 04:17 AM #11Ms. Olympia
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Are you on bulking, maintanance, or cutting? I am just asking, because 600 seems like a very adequate amount for breakfast? What is your total caloric intake (or are you just concerned about the macros?)?
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03-29-2004, 01:29 AM #12Registered User
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tigerboo's shake
I posted this a while back but this shake tastes great.
3/4 cup of blueberries
3/4 cup of strawberries
1.5 scoops vanilla whey
orange gatorade (as much carbs as necessary)
6-8 oz. water
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.