yes to both
Are eggs a good thing to eat before a work-out?
Are they good in protein?
eggs are a great source of protein..and one of the highest BV rating sources of protein.
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
Whats a BV rating?Originally posted by atherjen
eggs are a great source of protein..and one of the highest BV rating sources of protein.
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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