Reply With QuoteThese sound like a Sweet potato bread I've made before.
Tammy's Sweet Potato Protein Pancakes!
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04-06-2004, 11:49 AM #1bring it!
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Tammy's Sweet Potato Protein Pancakes!
Sweet Potato Protein Pancakes
1 med. sweet potato
3 egg whites
1/2 tspn cinnamon
1/2 tspn vanilla (without alcohol)
2 tablespoons Quaker oatmeal
2 scoops ANY 100% Whey protein
Pierce sweet potato and wrap in a wet paper towel. Microwave on HIGH 5-8 minutes. Remove skin and mash with the remaining ingredients in a medium bowl. Mix well and pour onto a heated skillet. Cook 2-3 minutes over medium heat, turn and cook an additional 2-3 minutes. Serve with sugar-free syrup.
Makes 3 pancakes.
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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04-06-2004, 12:01 PM #2Moderator MODERATOR
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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04-06-2004, 12:08 PM #3bring it!
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hmm post the recipe for the bread too Jodi!!!
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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06-04-2004, 04:24 PM #4Registered User
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if you make these the day before and eat 'em cold on the run...they taste pretty ok?
thanks!"If you want others to be happy, practice compassion.
If you want to be happy, practice compassion." -- 14th Dalai Lama
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06-04-2004, 04:28 PM #5I see YOU!! ELITE MEMBER
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Ohhhhhhhhhhhhhhhhhhhh. I could have these on Saturday next week before the show.
"When you get to the end of your rope, tie a knot in it and hang on."
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06-04-2004, 04:30 PM #6Registered User
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and AFTER the show you can have anything you want.
your latest pics/stats look awesome by the way."If you want others to be happy, practice compassion.
If you want to be happy, practice compassion." -- 14th Dalai Lama
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06-04-2004, 04:30 PM #7bring it!
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NG I made them and liked them cold! I think Tammy eats them that way too! she was the one that suggested it to me!
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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06-04-2004, 04:42 PM #8I see YOU!! ELITE MEMBER
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If I made them they may not make it into the pan. I might eat the mix.
Thank you Nikegurl"When you get to the end of your rope, tie a knot in it and hang on."
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06-05-2004, 08:16 PM #9Sackin' up every day
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mmm sweet potatoes, these sound grub, hope you eat the skin too to get some fiber
-Sack Up-
"If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall
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06-08-2004, 05:41 PM #10Registered User
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K, I made these and they turned out horrible! The mix looked so good I wanted to eat it right away, but after cooking, they were dry, and tasted like dirt, dont know WHAT I did wrong :S
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06-19-2004, 09:13 PM #11Registered User
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does anyone know the nutritional info for 2 Tbs oats? i'm figuring out calories/macros for the recipe and 2 Tbs oats has me stumped
Thanks!"If you want others to be happy, practice compassion.
If you want to be happy, practice compassion." -- 14th Dalai Lama
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06-19-2004, 10:10 PM #12Back to reality
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2T=13g (weight)------------30g-117cals, 20C, 4P, 2F
Sooooo, 2T of oats=51 cals, 8.66C, 1.7P, 0.87F
Ya, Im a geek. Im used to figuring stuff like this out.
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06-21-2004, 01:35 PM #13Registered User
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Thanks Jill! You're not a geek.
I appreciate it.
"If you want others to be happy, practice compassion.
If you want to be happy, practice compassion." -- 14th Dalai Lama
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06-21-2004, 02:02 PM #14Give it to me
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These really are very good. If you make them right! I'm going to make some more tonight to use up my sweet potatoes before they go bad and to have for breakfast.
I do eat them cold - they're very good heated up too though!
Glad someone's talking about these.....they are great!!!!All the glory to God!
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06-22-2004, 10:59 PM #15Registered User
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Weird, I can get nutritional stats for sweet potato baby food, and nonsense like that but not for just a sweet potato!! Does anyone know them? Say for 100gm?
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06-23-2004, 11:07 AM #16Registered User
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102.6 grams = 91.93 cals, .01 fat, 21.66 carbs (2.68 fiber), and 1.54 protein.
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06-23-2004, 08:17 PM #17Registered User
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Thanks BuzzU!!
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.