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Breakfast Recipes
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Thread: Breakfast Recipes
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04-16-2004, 12:02 PM #1INK NOT MINK ELITE MEMBER
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Breakfast Recipes
BREAKFAST RICE CEREAL
INGREDIENTS
1½ cups water
1/8 teaspoon salt
1 cup quick-cooking brown rice
1/3 cup mixed dried fruit bits
¾ cup skim milk
2 to 3 tablespoons brown sugar
Dash ground nutmeg
DIRECTIONS
In a 2-quart saucepan bring water and salt to boiling; add rice and dried fruit bits. Cover and simmer 12 to 14 minutes or till rice is tender and liquid is absorbed. Stir in milk and nutmeg. Heat through. Serve with brown sugar.
Serves 4.
TIME
Preparation Time: 8 min.
Cooking Time: 14 min.
NUTRITIONAL INFORMATION PER SERVING:
4g protein
34g carbohydrate
1g fat
1mg cholesterol
97mg sodium
249mg potassium
·Low Fat ·Low Cholesterol ·Low Sodium
I would not add the brown sugar, salt
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04-16-2004, 12:03 PM #2Moderator MODERATOR
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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04-16-2004, 12:05 PM #3INK NOT MINK ELITE MEMBER
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yep! no brown sugar and maybe swtich the dried fruits with fresh fruits
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04-16-2004, 12:08 PM #4INK NOT MINK ELITE MEMBER
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GRANOLA
INGREDIENTS
3 cups regular rolled oats
1 cup shredded unpeeled apple
½ cup wheat germ
¼ cup honey
¼ cup water
1 teaspoon ground cinnamon
1 teaspoon vanilla or ½ teaspoon almond extract
Nonstick spray coating
DIRECTIONS
In a large bowl combine oats, apple, and wheat germ; mix well. In a small saucepan stir together honey, water, and cinnamon. Heat to boiling; remove from heat. Stir in vanilla or almond extract. Pour over oat mixture; mix well.
Spray a 15x10x1-inch baking pan with nonstick spray coating. Spread oat mixture evenly in pan. Bake in a 325° oven about 45 minutes or till golden brown, stirring occasionally. Spread onto foil to cool. Store in an airtight container in the refrigerator up to 2 weeks.
Makes eight ½-cup servings.
TIME
Preparation Time: 12 min.
Cooking Time: 45 min.
NUTRITIONAL INFORMATION PER SERVING:
6g protein
34g carbohydrate
3g fat
0mg cholesterol
2mg sodium
177mg potassium
·Low Fat ·No Cholesterol ·Low Sodium
I would take out the Honey
What is wheat germ? do we have to add it to the mixture to make the granola ?
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04-16-2004, 12:11 PM #5INK NOT MINK ELITE MEMBER
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FRUITY OATMEAL
INGREDIENTS
2 cups water
¼ teaspoon salt
1 cup rolled oats
1 cup chopped peeled peaches
or chopped apple
¼ cup raisins or snipped pitted whole dates
1/8 teaspoon ground cinnamon
½ cup skim milk
DIRECTIONS
In a medium saucepan bring water and salt to boiling. Stir in oats, peaches or apple, raisins, and cinnamon. Reduce heat and simmer, uncovered, for 5 minutes, stirring occasionally. Remove from heat. Cover and let stand for 2 minutes.
Divide oat mixture among 4 bowls. Pour 2 tablespoons milk over each serving.
Makes 4 servings.
TIME
Preparation Time: 12 min.
Cooking Time: 5 min.
NUTRITIONAL INFORMATION PER SERVING:
5g protein
27g carbohydrate
1g fat
0mg cholesterol
151mg sodium
272mg potassium
·Low Fat ·No Cholesterol
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04-17-2004, 10:28 AM #6Back to reality
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Use brown sugar twin instead
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04-17-2004, 04:00 PM #7INK NOT MINK ELITE MEMBER
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If I make it I wont use sugar at all
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.