BigBallaGA

here is mine:

6 scoops whey
Oats ( you can toast the oats as well)
Eggs Whites (i use around 6)
Peanut Butter (natural of course)
Cinnamon
Chopped Walnuts
Few Drops of Vanilla extract
Brown Sugar to taste
Milk (substitute with water if cutting)

mix oats with peanut butter and eggs whites until you have a smooth consistency but not too viscous, use the microwave to cook the eggs for 10 seconds, take out and mix again, do this 3 times. add the whey, cinnamon, chopped walnuts, vanilla, brown sugar and milk (add milk only if the mass is tooo thick, otherwise omit, adding too much liquid will cause the mixture not to set in the fridge later), MIX WELL until all ingredients are properly distributed

pour into metal pan, let sit in the fridge for 1 hour. cut into pieces, wrap in wax paper or foil

Per Serving:

Carbs around 300
Protein around 25g

ENJOY IT !!!!

HEALTHY, DELICIOUS and ABOVE ALL, CHEMICAL FREE !!!!!!!!!!!!!!!!!

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