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How do you make protein pancakes?
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06-01-2004, 05:34 PM
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#1 |
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Registered User
Join Date: May 2004
Posts: 29
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How do you make protein pancakes?
With flour made outta ground oatmeal? Is it possible? Im not a great cook, so help me out if ya can!
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06-01-2004, 05:42 PM
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#2 |
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Moderator
Moderator
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Here is my recipe
1 C. Ground Oats or Oat Fiber 4 Egg Whites 1/4 C. Cottage Cheese 1/4 Scoop Whey 1/4 tsp. Baking Powder 1/4 tsp. Baking Soda Cinnamon/Splenda to taste Water for consistancy |
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06-01-2004, 06:12 PM
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#3 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Mine is the same except I use 2 egg whites, 1/3C oats, 1 scoop of protein, and 2T of cottage cheese. just mix everything all together and cook it in a pan sprayed with pam!
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06-01-2004, 06:52 PM
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#4 |
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training to be Goku
Join Date: Sep 2003
Location: New England
Posts: 696
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interesting, I am going to have to try this, Eggs are starting to make me ill
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06-01-2004, 07:58 PM
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#5 |
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Registered User
Join Date: May 2004
Posts: 29
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anything i can sub for cottage cheese? i hate that stuff
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06-02-2004, 12:39 AM
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#6 |
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Moderator
Moderator
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Just leave out the cottage cheese and add in another 1/4 Scoop protein.
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06-02-2004, 12:41 AM
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#7 |
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Registered User
Join Date: May 2004
Posts: 29
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thanks jodi, didnt know if the cottage cheese helped hold the mixture together or something. seriously, i stink at cooking
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06-02-2004, 11:36 AM
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#8 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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I find the cottage cheese just keeps the pancake moister-you cant even taste it
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06-02-2004, 11:44 AM
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#9 | |
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Moderator
Moderator
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Quote:
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06-07-2004, 08:54 PM
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#10 |
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Mic Murderer
Join Date: Jul 2003
Location: Toronto, ON
Posts: 1,059
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Jodi, WTF is Oat Fiber? The pancakes ARE a lot moister with cottage cheese. I swear by it.
Peace. |
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T DOT O.
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