How do you make protein pancakes?

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  1. 06-01-2004, 04:34 PM #1
    aufan03
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    How do you make protein pancakes?

    With flour made outta ground oatmeal? Is it possible? Im not a great cook, so help me out if ya can!
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  3. 06-01-2004, 04:42 PM #2
    Jodi
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    Here is my recipe

    1 C. Ground Oats or Oat Fiber
    4 Egg Whites
    1/4 C. Cottage Cheese
    1/4 Scoop Whey
    1/4 tsp. Baking Powder
    1/4 tsp. Baking Soda
    Cinnamon/Splenda to taste
    Water for consistancy



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  4. 06-01-2004, 05:12 PM #3
    Jill
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    Mine is the same except I use 2 egg whites, 1/3C oats, 1 scoop of protein, and 2T of cottage cheese. just mix everything all together and cook it in a pan sprayed with pam!
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  5. 06-01-2004, 05:52 PM #4
    X Ring
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    interesting, I am going to have to try this, Eggs are starting to make me ill
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  6. 06-01-2004, 06:58 PM #5
    aufan03
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    anything i can sub for cottage cheese? i hate that stuff
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  7. 06-01-2004, 11:39 PM #6
    Jodi
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    Just leave out the cottage cheese and add in another 1/4 Scoop protein.



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  8. 06-01-2004, 11:41 PM #7
    aufan03
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    thanks jodi, didnt know if the cottage cheese helped hold the mixture together or something. seriously, i stink at cooking
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  9. 06-02-2004, 10:36 AM #8
    Jill
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    I find the cottage cheese just keeps the pancake moister-you cant even taste it
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  10. 06-02-2004, 10:44 AM #9
    Jodi
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    Quote Originally Posted by aufan03
    thanks jodi, didnt know if the cottage cheese helped hold the mixture together or something. seriously, i stink at cooking
    I'll be making them without cottage cheese soon and they taste just fine. As Jill said they are a tad bit moister with the cottage cheese but its not necessary.



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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  11. 06-07-2004, 07:54 PM #10
    Premo55
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    Jodi, WTF is Oat Fiber? The pancakes ARE a lot moister with cottage cheese. I swear by it.

    Peace.
    T DOT O.
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.







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