Protein Taco

tryintogetbig · 06-05-2004, 03:12 PM

HIGH CARB, HIGH PROTEIN FISH TACO

i found this recipe in a magizine, and just tried it. it was great

WHAT U NEED
2 6oz cans low sodium chunk white tuna, drained
14oz can diced tomatoes with zesty jalapenos, drained
4 8" low-fat flour tortillas
1/2 tsp hot sauce
1 Tbsp canola oil
1 glove garlic minced
1/2 tsp dried oregano
lime juice
1 cup shredded low-fat sharp cheddar cheese

HOW TO MAKE IT
Mix the oil, garlic, oregano, in microvace bowl, nuke for 1 minute. Stir in tuna, tomatoes, hot sauce, and lime juice. Microwave for 2-4 minutes. Scoop onto tortilla, top w/ cheese, and eat. Makes 4 soft tacos.

Per Taco 307 calories, 33 grams protein, 34g carbs, 8g fat

aztecwolf · 06-05-2004, 09:15 PM

i prefer corn tortillas for my fish tacos, even though it is a faux fish taco, plus where's the salsa fresca
Looks nice and easy though.

tryintogetbig · 06-05-2004, 11:22 PM

u could use salsa instead of diced tomatoes, but yeah it took no time to prepare., very easy

06-05-2004, 03:12 PM	#1
tryintogetbig Member Elite Member Join Date: Mar 2004 Location: NC Posts: 378	Protein Taco HIGH CARB, HIGH PROTEIN FISH TACO i found this recipe in a magizine, and just tried it. it was great WHAT U NEED 2 6oz cans low sodium chunk white tuna, drained 14oz can diced tomatoes with zesty jalapenos, drained 4 8" low-fat flour tortillas 1/2 tsp hot sauce 1 Tbsp canola oil 1 glove garlic minced 1/2 tsp dried oregano lime juice 1 cup shredded low-fat sharp cheddar cheese HOW TO MAKE IT Mix the oil, garlic, oregano, in microvace bowl, nuke for 1 minute. Stir in tuna, tomatoes, hot sauce, and lime juice. Microwave for 2-4 minutes. Scoop onto tortilla, top w/ cheese, and eat. Makes 4 soft tacos. Per Taco 307 calories, 33 grams protein, 34g carbs, 8g fat

06-05-2004, 09:15 PM	#2
aztecwolf Sackin' up every day Join Date: Dec 2003 Location: san diego Posts: 1,267 Photos: 3	i prefer corn tortillas for my fish tacos, even though it is a faux fish taco, plus where's the salsa fresca Looks nice and easy though.
	-Sack Up- "If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall

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06-05-2004, 11:22 PM	#3
tryintogetbig Member Elite Member Join Date: Mar 2004 Location: NC Posts: 378	u could use salsa instead of diced tomatoes, but yeah it took no time to prepare., very easy