Reply With Quotei prefer corn tortillas for my fish tacos, even though it is a faux fish taco, plus where's the salsa fresca
Looks nice and easy though.
Protein Taco
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Thread: Protein Taco
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06-05-2004, 02:12 PM #1Member ELITE MEMBER
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Protein Taco
HIGH CARB, HIGH PROTEIN FISH TACO
i found this recipe in a magizine, and just tried it. it was great
WHAT U NEED
2 6oz cans low sodium chunk white tuna, drained
14oz can diced tomatoes with zesty jalapenos, drained
4 8" low-fat flour tortillas
1/2 tsp hot sauce
1 Tbsp canola oil
1 glove garlic minced
1/2 tsp dried oregano
lime juice
1 cup shredded low-fat sharp cheddar cheese
HOW TO MAKE IT
Mix the oil, garlic, oregano, in microvace bowl, nuke for 1 minute. Stir in tuna, tomatoes, hot sauce, and lime juice. Microwave for 2-4 minutes. Scoop onto tortilla, top w/ cheese, and eat. Makes 4 soft tacos.
Per Taco 307 calories, 33 grams protein, 34g carbs, 8g fat
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06-05-2004, 08:15 PM #2Sackin' up every day
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"If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall
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06-05-2004, 10:22 PM #3Member ELITE MEMBER
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u could use salsa instead of diced tomatoes, but yeah it took no time to prepare., very easy
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