Oat Cookies

**Jodi** · 06-11-2004, 03:33 PM

Here are the Oat cookies that I've posted in my journal. They have even been approved by TP to have during my comp diet. Well at least until progress slows down.

I based these off of one of Jen's recipes. I use these purely as a carb source but I'm thinking of adjusting the recipe to add more protein.

1 C. Grinded Rolled Oats or Oat Fiber (I grind it in my blender)
8-10 Packets Sweetner
1 C. Unsweetened Applesauce
1 tsp. Baking Soda
1 tsp. Baking Powder
1 tsp. Vanilla Extract
1 tsp. Banana Extract (or any other flavor you wish, there are tons)
1 tsp. Cinnamon
4 Egg Whites
1/4 - 1/2 C. Water (you may need more or less depending on the thickness)
1 C. Rolled Oats (not grounded)

Mix all ingredients except the Rolled Oats. Once you have a batter in the consistancy of cookie dough (or add more water and make muffins if you prefer) fold in the 1 C. Rolled Oats. Place batter in the fridge for 3 hours or more. Readjust consistancy with water if needed. Drop by the teaspoon on a cookie sheet. Bake at 8-10 mins. at 350 degrees.

Makes 24 small - med. sized cookie.

Each Cookie:
31.5 Calories
1/2G Fat
6G Carbs
1.25G Protein

**Prince** · 06-11-2004, 03:42 PM

I will have to get Gena to make these!

Gena Marie · 06-11-2004, 03:55 PM

Thank you for posting the recipe. It sounds great. I will have to try them.

**Jodi** · 06-11-2004, 03:58 PM

No problem. Enjoy

Although I think you need to make Prince make them.

**Prince** · 06-11-2004, 04:18 PM

I do not bake.

Gena Marie · 06-11-2004, 04:18 PM

If you had his cooking, you wouldn't say that.

sara · 06-17-2004, 09:30 PM

I'll have to try this!

06-11-2004, 03:33 PM	#1
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,260 Photos: 1	Oat Cookies Here are the Oat cookies that I've posted in my journal. They have even been approved by TP to have during my comp diet. Well at least until progress slows down. I based these off of one of Jen's recipes. I use these purely as a carb source but I'm thinking of adjusting the recipe to add more protein. 1 C. Grinded Rolled Oats or Oat Fiber (I grind it in my blender) 8-10 Packets Sweetner 1 C. Unsweetened Applesauce 1 tsp. Baking Soda 1 tsp. Baking Powder 1 tsp. Vanilla Extract 1 tsp. Banana Extract (or any other flavor you wish, there are tons) 1 tsp. Cinnamon 4 Egg Whites 1/4 - 1/2 C. Water (you may need more or less depending on the thickness) 1 C. Rolled Oats (not grounded) Mix all ingredients except the Rolled Oats. Once you have a batter in the consistancy of cookie dough (or add more water and make muffins if you prefer) fold in the 1 C. Rolled Oats. Place batter in the fridge for 3 hours or more. Readjust consistancy with water if needed. Drop by the teaspoon on a cookie sheet. Bake at 8-10 mins. at 350 degrees. Makes 24 small - med. sized cookie. Each Cookie: 31.5 Calories 1/2G Fat 6G Carbs 1.25G Protein
	Essence EFA

06-11-2004, 03:42 PM	#2
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 34,191 Blog Entries: 25 Photos: 322	I will have to get Gena to make these!
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System. FREE SHIPPING ON ALL ORDERS AT IRONMAGLABS!

06-11-2004, 03:58 PM	#4
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,260 Photos: 1	No problem. Enjoy Although I think you need to make Prince make them.
	Essence EFA

06-11-2004, 04:18 PM	#5
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 34,191 Blog Entries: 25 Photos: 322	I do not bake.
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System. FREE SHIPPING ON ALL ORDERS AT IRONMAGLABS!

06-17-2004, 09:30 PM	#7
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	I'll have to try this!
	www.metzgerbodies.net www.myspace.com/smbdybldr

06-11-2004, 03:55 PM	#3
Gena Marie Registered User Elite Member Join Date: Aug 2003 Location: Colorado Posts: 154 Photos: 30	Thank you for posting the recipe. It sounds great. I will have to try them.

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