Jill

Take a scoop (or so) of chocolate protein. Add 1T coco, and some sweetener. Mix together with water, so its the consistency of cake batter. Microwave in a plastic bowl for around 30 seconds. Thats it, a brownie!!! I like it when its a little undercooked, and still runny and gooey on the inside.

sara

Yummy!

www.metzgerbodies.net
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derekisdman

Haha well that's not a very complicated snack now is it? How much do you put in? Does it taste good?

Homer: Hey! I saved your life! That egg sandwich could have killed you by cholesterol.
Lenny: Pfft, forget it, Homer. While it has been established that eggs contain cholesterol, it has not yet been proven conclusively that they actually raise the level of serum cholesterol in the human
blood stream.

Premo55

That actually becomes a brownie? Don't you have to add an egg in it or anything?

I would imagine microwaving whey might not be the best idea

Peace.

T DOT O.

derekisdman

Yeah I was thinking that too Premo, but I did just try it out. I added too much liquid, but even then it was beginning to take a browny type texture; i'm pretty sure the protein quality would be destroyed but hey it still tastes pretty damned good.

Homer: Hey! I saved your life! That egg sandwich could have killed you by cholesterol.
Lenny: Pfft, forget it, Homer. While it has been established that eggs contain cholesterol, it has not yet been proven conclusively that they actually raise the level of serum cholesterol in the human
blood stream.

aufan03

nm

Jill

You tried it? Yummy eh?? Do you think the protein would actually be destroyed by cooking it for only 30 seconds???? Maybe if were a few minutes, but whats 30 seconds?

You can also try adding in a T of natty peanut butter, Ive never, just dont keep the stuff in my house anymore! I bet it would taste good though.

sara

www.metzgerbodies.net
www.myspace.com/smbdybldr

sara

www.metzgerbodies.net
www.myspace.com/smbdybldr

LAM

very true...

microwaving whey is a very bad idea...whey protein fractions are very heat sensitive and are easly damaged and rendered unusable for anabolic processes.

if you are going to cook with protein powders use milk proteins or egg white protein...

Dumbest statement made in the Anabolic Zone for Nov

TBD

-----------------------------------------------------

What you talking about Willis ?

Premo55

This is one thing I've always wondered
When you mix whey protein into food and leave it overnight, are you risking potential damage to the whey fractions?
How about if you mix whey into water and just leave it there for an indefinite period of time without consuming it right away?

Peace.

T DOT O.

Jill

Even for like 30 seconds????

greekblondechic

I doubt all the protein goes to shit in 30 seconds darling. Maybe *some* of it *starts* to break down. I say don't worry, you're not trying to be the next Mr. Olympia

I can do it

I WILL be a size 5.

M.J.H.

Made this tonight, I really liked it! Nice little treat.

A little dry, but it was fine.

Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat

380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)

The M.J.H. Chronicles

Jill

If it was dry Monstar, next time cook it for less time. Great! Its good with a cup of coffee at 6am in the mornin!

greekblondechic

More quick secret snack ideas please! I wonder if I can make ice cream out of low carb milk..

I can do it

I WILL be a size 5.

atherjen

Viv you can make a fraapachiuno out of low carb milk. put it in the blender w/ice and some sugar free french vanilla cappuchino powder!

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

greekblondechic

Yes I've been making those w/ lc skim, ice, instant coffee, splenda and lite syrup!

But now I want to move onto making ice cream If only I could figure out how!!!

I can do it

I WILL be a size 5.

atherjen

easy- mix cottage cheese, lc yogurt, sf pudding powder(flavour of choice), some peanut butter(optional)... mix it all with beaters on high speed until smooth and thick. Put in bowl,. slightly freeze. JUST AS GOOD AS ICECREAM

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

GYM GURU

I know a microwave can damage some of the protein fractions because the heat is soo high but will cooking these brownines in the stove hurt the protein also. Hola back !

Never say never & never give up. There is ALWAYS someone worse off than you !

QuestionGuy

ok im a guy so dont hate be on this, do you mean sweetener as in like what??? those diabetic sugar pakages or what????, and do i really have to ad coco or can i get away with just the protein powder

Jodi

Splenda, Sweet N Low etc.

Essence EFA

Jill

Splenda

QuestionGuy

ok i went to the store to buy me some splenda because i never really heared about it, i bought a bigass bad of it ( are the nutrition fact for real or is that really all???)
when i got home I placed it in the drawer where i saw another bigass bad of it (splenda) hehehehhe turns out my dad has been using that stuff for like 5-6 years because if diabetis heheheh damn i should get involved more with my family

QuestionGuy

it tastes really good i put some in my jelly today and i didnt like it that much because it was toooo sweet. Im not used to eating something that sweet so i made me another one without splenda,,, mmm that was much better