dalila

I hate steamed vegetables, love stir-fried ones which I really shouldnt' so can you guys tellme how do you cook your veggies?

P-funk

I steam mine.

Why shouldn't you stir fry them?

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Jenny

I eat them raw Broccoli I might boil a little, but not too much. If I cook them I cook them with my chicken, making a nice stir fry. Without the oil of course, that just makes my soggy..

trHawT

Steamed vegetables are yummy!

atherjen

some raw but others like onions, mushrooms, broccoli and that sort I liked slightly grilled or 'steam fried' (stir fryed in water not oil)

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Run4Life

I like steamed vegetables as well.

nikegurl

i'm so lazy....i "drizzle" water on them (we're talking drops here) and nuke 'em for 20-30 seconds (no longer!). it's fast and they're still crispy. i hate overcooked/limp veggies plus boiling 'em sucks out the nutrients.

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Jodi

I'm lazy, I buy em frozen

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dalila

OMG, you guys a really healthy bunch, nuke them, boil them, steam them! Jodi's the best - you mean you just defrost them and eat?? And here I expected gourmet recipes

Anyways, P funk, I stir-fry mine in oil, olive, but still, trying not to fry lotsa stuff. Someone just gave me an idea - grill them with a drop of olive oil, tried that in a mexican restaurant once...

sara

Eat Raw, Grilled, Steamed (for soup), stir fried (w. amino acid & spices)

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aggies1ut

I just get frozen veggies and throw 'em in a pan to cook. Occassionally, I'll steam 'em.

vanity

~The hardest part about eating a vegetable is the wheelchair.~

Vegetables are at their most nutritious when they are raw.

Just make sure to wash them thoroughly.

What I do is juice them. Simple, tasty and effective.

sara

vanity- What veggies you juice? do you leave anything out (fiber)?

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vanity

you could juice practically any vegetable but you need to experiment coz some combinations may be bitter. Avoid juicing carrots.

You could try:

cucumbers , celery, lettuce, spinach, fennel, cabbage, greens etc. You could also try herbs.

I mix the pulp back into the juice - makes it healthier.

sara

Thanx I only need a juicer now

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nikegurl

hmmm...i like gadgets and i don't like veggies. could be i need a juicer too.

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Raw, Steam, or Barbeque

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Paynne

I don't use a juicer anymore but when I did carrot juice was the best. It was like liquid speed, got me going better than coffee.

I do veggies in the raw, unless the rest of the family is eating, then I steam em.

Jill

Raw-sometimes with a little ff dressing.

kinein

What is the fastest way? sprinkle water and microwave?

Big Smoothy

I believe you stated you are living in Malaysia. In South East Asia, I am concerned about restaurants using palm oil. I have Olive Extra Virgin at home. By when eating out, I don't know what they do. I am assuming they are using Palm oil.

Premo55

Broccoli I boil a little bit, the rest of my vegg is all raw, with ACV and Splenda as a dressing

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dalila

Yup I am in Malaysia, here it's corn oil most of the time, havent heard if palm oil is popular, but either way, I mix them with lots of rice ( when I have to eat out), then pick them out leaving the oil and rice behind... best I can do ....

QuestionGuy

i didnt read all the stuff the other people put down but i take my veggies (espesially mushrooms) i put them on the bbq/grill mmm i love im lovin itttt but i loke them raw or boiled too.......but to be honest no matter what you eat and how good it is you get sick of it aventually

Vital Signs

Either steamed or raw. I can eat steamed broccoli everyday with any meal.

dalila

hey there Snafu, your post abt palm oil got me very careful, and imagine my horror when I noticed the other day that ALL locally roasted nuts I've been eating are "roasted with palm oil"... I though roasting doesnt even involve oil, let alone coconut/palm oil!

sabre81

everything raw!