Chocolate PB Cheesecake!!

atherjen · 07-25-2004, 07:58 PM

Crust:
1c.ghram cracker crumbs
1-2egg whites

Filling:
1.5c. cottage cheese
0.5c. skim milk
2scps.chocolate protein powder
2Tbs. peanut butter
2-3pks. splenda
1pk. unflavoured gelatin

-Mix together pie crust ingredients and press into a greased 9" pie plate. Bake at 350F for 10-15 minutes or until golden. Let cool.
-Mix together cottage cheese, milk, protein powder, splenda and peanut butter in blender. Blend until smooth.
-Mix gelatin according to directions, then add to blender and mix 15seconds.
-Pour into pie shell and refridgerate until set.

*dont ask me the nutritional data on this, I havent worked it out

**P-funk** · 07-26-2004, 04:18 AM

Damn that sounds good. I wish I wasn't lazy.

Evil ANT · 07-26-2004, 04:37 AM

You know, I was actually wondering last week what could be made with chocolate protein powder. Seems like there would be all kinds of things you could bake with it.

Anyway, thanks for the kick-ass recipe! I'll definitely try it someday. I'm a guy and we suck at cooking, but maybe I can figure it out.

Maybe.

atherjen · 07-26-2004, 05:25 AM

welcome guys!

although this is NOT hard!!! can you make a shake in your BLENDER??? then you can make this!

Its not really cooking. Just mixing.

**Jodi** · 07-26-2004, 11:58 AM

This sounds wonderful Jen.

aztecwolf · 07-28-2004, 11:58 PM

Quote:

Originally Posted by Evil ANT

You know, I was actually wondering last week what could be made with chocolate protein powder. Seems like there would be all kinds of things you could bake with it.

Anyway, thanks for the kick-ass recipe! I'll definitely try it someday. I'm a guy and we suck at cooking, but maybe I can figure it out.

Maybe.

ha, maybe you suck at cooking! But not I! I have always prided myself of my culinary skills, and even still do considering i eat the same things basically now.

mikah · 08-02-2004, 10:32 PM

Its very good Jen! I made mine with unsweetened cocoa powder cause I didnt have chcoc prtn powder but it still came out soo good!

jaim91 · 08-03-2004, 11:16 AM

When you do find the nutritional data, please post it

atherjen · 08-03-2004, 02:34 PM

Mikah glad it worked out for you! I LOVE it. even without the crust its great!

jaim- ill try and work it out later this evening for you.

jaim91 · 08-03-2004, 06:34 PM

Thanks! Is the chocolate protein powder for the chocolate taste, or for added protein? i mean, if I don't put it in, will it still taste like chocolate?

jaim91 · 08-03-2004, 06:36 PM

Sorry! Last question, approx. how many people does this serve?

atherjen · 08-03-2004, 07:19 PM

this would make 8 small servings, 6 med. servings or 4 good sized servings. (ie enough protein each).

the chocolate protein powder adds not only protein but flavour as well. leaving it out would change the taste, macronutrients and texture of it.

PreMier · 08-03-2004, 07:31 PM

Mmm... this sounds awesome. Jen, will you make me some

**P-funk** · 08-03-2004, 07:34 PM

Quote:

Originally Posted by PreMier

Mmm... this sounds awesome. Jen, will you make me some

me too, me too

atherjen · 08-03-2004, 07:35 PM

what do I look like MollyMaid?

atherjen · 08-03-2004, 07:45 PM

Nutritional Info:

(using Optimum Nutritions whey protein-chocolate, 2egg whites, natural peanut butter, low fat graham crackers(16-crushed) and 2% cottage cheese)

per 8 servings:
117 calories
2.8g fat
9.4g carbs
13.6g protein

per 6 servings:
156 calories
3.7g fat
12.5g carbs
18.2g protein

**P-funk** · 08-03-2004, 07:47 PM

Quote:

Originally Posted by atherjen

what do I look like MollyMaid?

an extremly stong mollymaid.

p-funk gets on bended knee

PreMier · 08-03-2004, 08:32 PM

M.J.H. · 08-22-2004, 12:00 AM

I am making this tonight, so I'll post what I think about it tomorrow!

atherjen · 08-22-2004, 05:52 AM

I had it last night

Hope you like Mikster.

P-Funk... do I get a ring from the gumball machine?

M.J.H. · 08-22-2004, 11:02 AM

Tried making it last night, and I obviously must have done something wrong because it came out tasting pretty awful.

For the crust I ended up mixing together 6 graham crackers with 1 whole raw egg and 1 egg white. Mixed this together until it formed a consistency. Formed the crust into a greased pan and cooked for 10 minutes at 350 degrees.

For the cheesecake itself I used:
- 1.5 cups 1% cottage cheese
- .5 cup skim milk
- 2 scoops of Optimum whey protein
- 1.5 tbsp. Equal
- 2 tbsp. peanut butter
- 1 packet of Gelatin

And mixed this together until it formed a smooth consistency, or as smooth as I could get it with the hand mixer. Then poured this on top of the crust and let it sit overnight in the fridge. This morning I tried it and I was sadly dissapointed.

Did I do something wrong Jen?

atherjen · 08-22-2004, 11:48 AM

well it sounds about right. I used more graham crackers though in the crust.

I put mine in the blender. and the key with the gelatin is to make sure you add it last and slowly. did u mix the gelatin as the package says first? you dont just dump the powder in the mixture.

I dont use Equal either.. perhaps its not sweet enough ?

Tom_B · 09-17-2004, 05:12 AM

sorry for posting in an old thread but I just found it.

I went out to get the ingredients today, but I found theres a little bit too much sugar in the grham crackers for me though, I was thinking of using that Atkins baking thing for pancakes, cookies etc. instead of the crackers but my friend said it wouldn't work, so would there be anything else I could use?

Emma-Leigh · 09-17-2004, 06:26 AM

Quote:

Originally Posted by Tom_B

sorry for posting in an old thread but I just found it.

I went out to get the ingredients today, but I found theres a little bit too much sugar in the grham crackers for me though, I was thinking of using that Atkins baking thing for pancakes, cookies etc. instead of the crackers but my friend said it wouldn't work, so would there be anything else I could use?

Ground and rolled oats, applesauce, egg whites, vanilla essence and splenda - Makes a cookie crust!

Tom_B · 09-17-2004, 07:26 PM

ok thanks Emma

I made it tonight and I'm gonna try it tomorrow, i used a cup of rolled oats and 3 1/2 egg whites, I forgot to add the vanilla though, hopefully it'll sstill taste good.

07-25-2004, 07:58 PM	#1
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	Chocolate PB Cheesecake!! Crust: 1c.ghram cracker crumbs 1-2egg whites Filling: 1.5c. cottage cheese 0.5c. skim milk 2scps.chocolate protein powder 2Tbs. peanut butter 2-3pks. splenda 1pk. unflavoured gelatin -Mix together pie crust ingredients and press into a greased 9" pie plate. Bake at 350F for 10-15 minutes or until golden. Let cool. -Mix together cottage cheese, milk, protein powder, splenda and peanut butter in blender. Blend until smooth. -Mix gelatin according to directions, then add to blender and mix 15seconds. -Pour into pie shell and refridgerate until set. *dont ask me the nutritional data on this, I havent worked it out
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

07-26-2004, 04:18 AM	#2
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,798	Damn that sounds good. I wish I wasn't lazy.
	My Blog.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

07-26-2004, 05:25 AM	#4
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	welcome guys! although this is NOT hard!!! can you make a shake in your BLENDER??? then you can make this! Its not really cooking. Just mixing.
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

07-26-2004, 11:58 AM	#5
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,260 Photos: 1	This sounds wonderful Jen.
	Essence EFA

08-03-2004, 02:34 PM	#9
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	Mikah glad it worked out for you! I LOVE it. even without the crust its great! jaim- ill try and work it out later this evening for you.
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

07-26-2004, 04:37 AM	#3
Evil ANT Registered User Join Date: Oct 2003 Posts: 629 Photos: 3	You know, I was actually wondering last week what could be made with chocolate protein powder. Seems like there would be all kinds of things you could bake with it. Anyway, thanks for the kick-ass recipe! I'll definitely try it someday. I'm a guy and we suck at cooking, but maybe I can figure it out. Maybe.

08-02-2004, 10:32 PM	#7
mikah Registered User Join Date: May 2004 Posts: 119 Photos: 5	Its very good Jen! I made mine with unsweetened cocoa powder cause I didnt have chcoc prtn powder but it still came out soo good!

08-03-2004, 11:16 AM	#8
jaim91 Ms. Olympia Join Date: Feb 2004 Location: Canada Posts: 1,484 Photos: 16	When you do find the nutritional data, please post it

08-03-2004, 06:34 PM	#10
jaim91 Ms. Olympia Join Date: Feb 2004 Location: Canada Posts: 1,484 Photos: 16	Thanks! Is the chocolate protein powder for the chocolate taste, or for added protein? i mean, if I don't put it in, will it still taste like chocolate?

08-03-2004, 06:36 PM	#11
jaim91 Ms. Olympia Join Date: Feb 2004 Location: Canada Posts: 1,484 Photos: 16	Sorry! Last question, approx. how many people does this serve?

08-03-2004, 07:19 PM	#12
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	this would make 8 small servings, 6 med. servings or 4 good sized servings. (ie enough protein each). the chocolate protein powder adds not only protein but flavour as well. leaving it out would change the taste, macronutrients and texture of it.
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

08-03-2004, 07:31 PM	#13
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,425 Photos: 2	Mmm... this sounds awesome. Jen, will you make me some
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

08-03-2004, 07:35 PM	#15
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	what do I look like MollyMaid?
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

08-03-2004, 07:45 PM	#16
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	Nutritional Info: (using Optimum Nutritions whey protein-chocolate, 2egg whites, natural peanut butter, low fat graham crackers(16-crushed) and 2% cottage cheese) per 8 servings: 117 calories 2.8g fat 9.4g carbs 13.6g protein per 6 servings: 156 calories 3.7g fat 12.5g carbs 18.2g protein
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

08-03-2004, 08:32 PM	#18
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,425 Photos: 2
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

08-22-2004, 12:00 AM	#19
M.J.H. Obsessed Elite Member Join Date: Jun 2001 Location: Delaware Posts: 3,586 Photos: 11	I am making this tonight, so I'll post what I think about it tomorrow!
	Stats! 23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles

08-22-2004, 05:52 AM	#20
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	I had it last night Hope you like Mikster. P-Funk... do I get a ring from the gumball machine?
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

08-22-2004, 11:02 AM	#21
M.J.H. Obsessed Elite Member Join Date: Jun 2001 Location: Delaware Posts: 3,586 Photos: 11	Tried making it last night, and I obviously must have done something wrong because it came out tasting pretty awful. For the crust I ended up mixing together 6 graham crackers with 1 whole raw egg and 1 egg white. Mixed this together until it formed a consistency. Formed the crust into a greased pan and cooked for 10 minutes at 350 degrees. For the cheesecake itself I used: - 1.5 cups 1% cottage cheese - .5 cup skim milk - 2 scoops of Optimum whey protein - 1.5 tbsp. Equal - 2 tbsp. peanut butter - 1 packet of Gelatin And mixed this together until it formed a smooth consistency, or as smooth as I could get it with the hand mixer. Then poured this on top of the crust and let it sit overnight in the fridge. This morning I tried it and I was sadly dissapointed. Did I do something wrong Jen?
	Stats! 23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles

08-22-2004, 11:48 AM	#22
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	well it sounds about right. I used more graham crackers though in the crust. I put mine in the blender. and the key with the gelatin is to make sure you add it last and slowly. did u mix the gelatin as the package says first? you dont just dump the powder in the mixture. I dont use Equal either.. perhaps its not sweet enough ?
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

09-17-2004, 05:12 AM	#23
Tom_B Tom_B Join Date: Jul 2004 Location: Amherst, Nova Scotia, Canada Posts: 3,589	sorry for posting in an old thread but I just found it. I went out to get the ingredients today, but I found theres a little bit too much sugar in the grham crackers for me though, I was thinking of using that Atkins baking thing for pancakes, cookies etc. instead of the crackers but my friend said it wouldn't work, so would there be anything else I could use?

09-17-2004, 07:26 PM	#25
Tom_B Tom_B Join Date: Jul 2004 Location: Amherst, Nova Scotia, Canada Posts: 3,589	ok thanks Emma I made it tonight and I'm gonna try it tomorrow, i used a cup of rolled oats and 3 1/2 egg whites, I forgot to add the vanilla though, hopefully it'll sstill taste good.

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