Middle Eastern Couscous w. Veggies

sara · 08-07-2004, 07:44 PM

750g pumpkin and sweet potato, peeled and diced
40g Butter
2 teaspoons each ground cumin and coriander
2 zucchini, sliced
60g snow peas, trimmed
1 1/2 cups vegetable stock
2 cups Reduced Fat Milk
1/2 teaspoon ground cinnamon, optional
2 cups couscous
1 cup Low Fat Natural Yogurt
juice of 1 lemon
2 tablespoons chopped coriander

Method
Bake pumpkin, sweet potato, butter, cumin and coriander in a baking dish at 200°C for 30 minutes.

Add zucchini and snow peas and bake for 10 minutes.

Bring stock, milk and cinnamon to the boil.

Add couscous, cover and stand 5 minutes.

Combine remaining ingredients.

Top couscous with vegetables and drizzle with yogurt.

Nutitional Analysis per serve
Serves: 6 Carbohydrates: 52 g
Energy: 1355 kJ Calcium: 234 mg
Protein: 13 g Iron: 4 mg
Fat: 8 g

sara · 08-07-2004, 07:47 PM

http://www.recipecottage.com/middle-eastern/

atherjen · 08-07-2004, 08:19 PM

minus the butter, this sounds YUMM!

sara · 08-07-2004, 08:46 PM

Yes! I don't eat it now.. but mom makes something similar to that without SP she uses regular potato

Dreadlox · 08-20-2004, 09:16 AM

I'm no chef but I will try

Sounds very good.
Thanks for posting this.

08-07-2004, 07:44 PM	#1
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Middle Eastern Couscous w. Veggies 750g pumpkin and sweet potato, peeled and diced 40g Butter 2 teaspoons each ground cumin and coriander 2 zucchini, sliced 60g snow peas, trimmed 1 1/2 cups vegetable stock 2 cups Reduced Fat Milk 1/2 teaspoon ground cinnamon, optional 2 cups couscous 1 cup Low Fat Natural Yogurt juice of 1 lemon 2 tablespoons chopped coriander Method Bake pumpkin, sweet potato, butter, cumin and coriander in a baking dish at 200°C for 30 minutes. Add zucchini and snow peas and bake for 10 minutes. Bring stock, milk and cinnamon to the boil. Add couscous, cover and stand 5 minutes. Combine remaining ingredients. Top couscous with vegetables and drizzle with yogurt. Nutitional Analysis per serve Serves: 6 Carbohydrates: 52 g Energy: 1355 kJ Calcium: 234 mg Protein: 13 g Iron: 4 mg Fat: 8 g
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08-07-2004, 07:47 PM	#2
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	http://www.recipecottage.com/middle-eastern/
	www.metzgerbodies.net www.myspace.com/smbdybldr

08-07-2004, 08:19 PM	#3
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	minus the butter, this sounds YUMM!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

08-07-2004, 08:46 PM	#4
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Yes! I don't eat it now.. but mom makes something similar to that without SP she uses regular potato
	www.metzgerbodies.net www.myspace.com/smbdybldr

08-20-2004, 09:16 AM	#5
Dreadlox Registered User Join Date: Jun 2003 Location: Detroit Posts: 28	I'm no chef but I will try Sounds very good. Thanks for posting this.
	The World is Mine cause I'm in it.

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