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Protein Fruit Smoothie!!
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08-15-2004, 12:21 PM
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#1 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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Protein Fruit Smoothie!!
just made this awesome shake today!
 1.5cups.low carb milk (I used 2%) 1cup.frozen strawberries and peaches banana extract sugar free banana pudding powder 4-5 ice cubes. mix all in blender until smooth  SO good and very thick!!  |
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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08-15-2004, 04:18 PM
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#2 |
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saving the planet
Join Date: Aug 2004
Posts: 18
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how much protein does that contain?
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08-15-2004, 05:57 PM
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#3 |
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Registered User
Join Date: Jun 2004
Location: New York
Posts: 1,532
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I think you left out the protein...
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08-15-2004, 06:12 PM
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#4 |
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Hungry
Join Date: Jul 2004
Location: the gym
Posts: 20
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If she's using Hood low-carb milk, it has 12g protein per 8 ounces. So 1.5 cups would be 18 grams of protein.
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Eat me, I have no fat
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08-15-2004, 06:24 PM
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#5 |
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cRaZy!!!
Elite Member
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Great
Meal for work |
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08-15-2004, 07:49 PM
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#6 | |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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Quote:
 Exactly. Add a little cottage cheese on the side and its perfect. OR you could just add some protein powder to it  |
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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08-15-2004, 07:50 PM
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#7 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,798
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Banana extract? never seen it. Does it taste good?
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My Blog.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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08-15-2004, 08:03 PM
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#8 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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Well it tastes like bananas!!
 Its actaully really good! I mix it on my cottage cheese a lot and then add peanut butter(make like a pudding).. SO SO good. (just like the real banana but without) All the grocery stores here have it, it's with all the spices and other extracts. |
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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08-15-2004, 08:04 PM
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#9 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,798
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thanks
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My Blog.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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08-15-2004, 10:31 PM
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#10 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Where do you get sf banana pudding powder??? All ive seen ever is chocolate, white chocolate, vanilla and butterscotch.
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08-15-2004, 10:33 PM
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#11 |
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American BadAss
Elite Member
Join Date: Dec 2003
Posts: 1,968
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looks good, going to give it a try
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08-16-2004, 10:57 AM
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#12 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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Jilly, check Walmart, its the only place in Canada that I have found it. Although I have found it at all the grocery stores Ive been to in the states.
If not, the vanilla or white chocolate would be just as good. It just sweetens it up a bit. |
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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08-16-2004, 11:16 AM
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#13 |
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Registered User
Join Date: Jun 2004
Posts: 465
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Ather, do you use that P/W, or just for the hell of it?
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-trHawT-
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09-13-2004, 01:39 PM
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#14 |
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Registered User
Join Date: Nov 2003
Location: Salt Lake City
Posts: 2,349
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thats not enough for PW man
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09-13-2004, 02:12 PM
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#15 | |
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is still around...
Join Date: Aug 2004
Location: Arizona
Posts: 6,097
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Quote:
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