BBQ Pork Sandwiches

Ginni · 12-28-2001, 06:57 PM

Here ya go Prince:

2 (1/2-pound) pork tenderloins
1 tsp veg oil
1/2 cup no salt-added tomato sauce
1 1/2 TBS granulated brown sugar substitute
2 TBS water
2 TBS vinegar
2 TBS low-sodium Worcestershire sauce
1/2 tsp garlic powder
1/4 tsp dry mustard
Dash of hot sauce
4 reduced calorie whole wheat hamburger buns

Cut pork into slices, flatten using a meat mallet. Heat oil in a large nonstick skillet, place over medium-high heat until hot. Add pork, and cook 3 minutes on each side or until browned. Drain and coarsely chop. Wipe droppings from skittlet; add tomato sauce and next 7 ingredients. Bring to a boil; add pork. Cover, reduce heat and simmer 20 minutes, stirring often. Spoon 3/4 cup pork mixture onto each bun.

Yield: 4 servings

Per serving: Calories 257, Protein 28.2g, Fat 6.7g, Carb 19.2g,
Fiber 1.9g, Cholesterol 83mg, Sodium 494mg.

Exchanges: 1 1/2 starch, 3 lean meat.

Orange357 · 12-28-2001, 07:08 PM

Mystic Eric · 12-29-2001, 03:57 AM

I cannot stand pig meat.

hattrick6969 · 12-29-2001, 04:30 AM

I like BBQ. Works well for me.

Shmoo · 12-30-2001, 12:15 PM

As long as pork is not overcooked it is Ace. To many people tend to cook pork too much and it then becomes dry and chewy.

bigss75 · 05-04-2002, 11:06 AM

I love BBQ!

12-28-2001, 06:57 PM	#1
Ginni Registered User Join Date: Mar 2001 Location: Bluegrass State Posts: 380	BBQ Pork Sandwiches Here ya go Prince: 2 (1/2-pound) pork tenderloins 1 tsp veg oil 1/2 cup no salt-added tomato sauce 1 1/2 TBS granulated brown sugar substitute 2 TBS water 2 TBS vinegar 2 TBS low-sodium Worcestershire sauce 1/2 tsp garlic powder 1/4 tsp dry mustard Dash of hot sauce 4 reduced calorie whole wheat hamburger buns Cut pork into slices, flatten using a meat mallet. Heat oil in a large nonstick skillet, place over medium-high heat until hot. Add pork, and cook 3 minutes on each side or until browned. Drain and coarsely chop. Wipe droppings from skittlet; add tomato sauce and next 7 ingredients. Bring to a boil; add pork. Cover, reduce heat and simmer 20 minutes, stirring often. Spoon 3/4 cup pork mixture onto each bun. Yield: 4 servings Per serving: Calories 257, Protein 28.2g, Fat 6.7g, Carb 19.2g, Fiber 1.9g, Cholesterol 83mg, Sodium 494mg. Exchanges: 1 1/2 starch, 3 lean meat.

12-28-2001, 07:08 PM	#2
Orange357 Fck that Sht! Join Date: Aug 2001 Location: Paper Street Posts: 131
	Canada=America Junior! How about that Canucks! Save me Jebas! The lesson is: never love anything. Even you? Especially me. I'm more of a well wisher- in that I don't wish you any specific harm.

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12-29-2001, 03:57 AM	#3
Mystic Eric Junior Member Join Date: Dec 2001 Location: BC, Canada Posts: 31	I cannot stand pig meat.

12-29-2001, 04:30 AM	#4
hattrick6969 Registered User Join Date: Dec 2001 Location: NY Posts: 10	I like BBQ. Works well for me.

12-30-2001, 12:15 PM	#5
Shmoo Meathead Elite Member Join Date: Jun 2001 Location: Canada Posts: 588	As long as pork is not overcooked it is Ace. To many people tend to cook pork too much and it then becomes dry and chewy.

05-04-2002, 11:06 AM	#6
bigss75 Let Me See Yo Grill Elite Member Join Date: May 2002 Location: Colorado Posts: 5,123	I love BBQ!