Ginni

2 skinless, boneless chicken breast halves - cut into bite size pieces
1 tablespoon chili powder, divided
salt and pepper to taste
1 tablespoon olive oil
1 cup chopped green bell pepper
1/2 cup chopped onion
2 jalapeno peppers, seeded and minced
1 large tomato, cut into chunks
10 drops hot pepper sauce


Season chicken with 1/2 tablespoon chile powder, salt and pepper. Heat oil in a large skillet over medium high heat and saute seasoned chicken for 3 to 4 minutes, or until no longer pink. Remove from skillet with a slotted spoon and keep warm.

In same skillet, stir fry bell pepper and onion until soft. Add jalapeno peppers, tomatoes, remaining 1/2 tablespoon chile powder and hot pepper sauce. Cook, stirring, for an additional 3 to 5 minutes; add chicken and stir fry for 2 minutes more.

Calories 218, Protein 21g, Total Fat 9g, Sodium 216mg, Cholesetrol 46mg, Carbs 15g, Fiber 5g

Orange357

Canada=America Junior! How about that Canucks!
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Even you?
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Dero

Me thinks,me will try dat manyana...
Me like foods...

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