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#1 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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Lemongrass Chicken Soup
Lemongrass Chicken Soup
• 3 cups low fat/low sodium chicken broth • 1/4 cup sliced shiitake mushrooms or button mushrooms • 2 large stalks lemongrass, peeled, trimmed • 1/8 teaspoon cracked black pepper • 1/2 cup cup cooked boneless, skinless chicken breasts, cut in pieces • 6 tender and thin asparagus spears, cut diagonally in one inch pieces • 2 green onions, cut diagonally in thin slices • Fresh basil for garnish (optional) Cut trimmed and peeled lemongrass stalks into 3 to 4 inch pieces. Cut each piece in half lengthwise. Tie the lemongrass into a bundle with cotton twine. Combine broth, lemongrass, sliced shiitake mushrooms and pepper in a medium saucepan and bring to a boil. Reduce heat immediately and simmer, uncover for ten minutes. Remove the lemongrass bundle from the broth. Add the asparagus and chicken. Simm for another 3 minutes or until heated through. Asparagus should be crisp but tender. Remove from heat, add green onions. Divide among four bowls and garnish with fresh chopped basil. YUMMY! ![]() |
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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#2 |
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Registered User
Join Date: Aug 2004
Location: texas
Posts: 23
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awesome recipe!!! I can't wait to try this one! Thank you - from a person who loves FLAVORFUL healthy foods!
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