Blueberry Quick Bread

atherjen · 08-28-2004, 07:44 AM

Servings: 10 Serving

• 1 3/4 cups oat flour (grinded oats)
• 2/3 cup plus 1 tablespoon Splenda
• 2 teaspoons grated lemon zest
• 2 teaspoons baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1 1/2 cups fresh or frozen blueberries
• 1 - 8 ounce container low fat lemon yogurt
• 1 egg*
• 2 tablespoons melted butter

Preheat oven to 375°F. Spray non stick loaf pan (8 1/2 x 4 1/2 or 9 x 5) with cooking oil spray.

In bowl, mix 2/3 cup splenda, flour, baking powder, baking soda, lemon zest and salt. Stir in blueberries. In a separate bowl beat egg, yogurt and butter and add to flour mixture. Stir until moistened - batter will be very thick.

-Put into prepared loaf pan and sprinkle with 1 splenda.

-Bake 50 minutes or until an inserted toothpick comes out clean.

-Cool 5 minutes, then invert on wire cooling rack and cool completely.

*Works with egg substitute, but texture is slightly compromised.

**P-funk** · 08-28-2004, 07:46 AM

Jen, where do you get all of the recepies? Cook book? or do you just try stuffout at home?

atherjen · 08-28-2004, 10:37 AM

Only Taunic knows the secrets to my mouth watering recipes!

and he's not telling!

get it? like Bush's Baked Beans commercials.. Duke the dog?

I make some up myself and try them and others I just take advantage of google

08-28-2004, 07:44 AM	#1
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	Blueberry Quick Bread Servings: 10 Serving • 1 3/4 cups oat flour (grinded oats) • 2/3 cup plus 1 tablespoon Splenda • 2 teaspoons grated lemon zest • 2 teaspoons baking powder • 1/2 teaspoon baking soda • 1/2 teaspoon salt • 1 1/2 cups fresh or frozen blueberries • 1 - 8 ounce container low fat lemon yogurt • 1 egg* • 2 tablespoons melted butter Preheat oven to 375°F. Spray non stick loaf pan (8 1/2 x 4 1/2 or 9 x 5) with cooking oil spray. In bowl, mix 2/3 cup splenda, flour, baking powder, baking soda, lemon zest and salt. Stir in blueberries. In a separate bowl beat egg, yogurt and butter and add to flour mixture. Stir until moistened - batter will be very thick. -Put into prepared loaf pan and sprinkle with 1 splenda. -Bake 50 minutes or until an inserted toothpick comes out clean. -Cool 5 minutes, then invert on wire cooling rack and cool completely. *Works with egg substitute, but texture is slightly compromised.
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

08-28-2004, 07:46 AM	#2
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,798	Jen, where do you get all of the recepies? Cook book? or do you just try stuffout at home?
	My Blog.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

08-28-2004, 10:37 AM	#3
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	Only Taunic knows the secrets to my mouth watering recipes! and he's not telling! get it? like Bush's Baked Beans commercials.. Duke the dog? I make some up myself and try them and others I just take advantage of google
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

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