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Turkey Pancakes
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08-29-2004, 03:28 PM
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#1 |
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Nutrition Expert
Join Date: Aug 2004
Location: Canada
Posts: 23
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Turkey Pancakes
Ingrediants
1 CUP DRY OATS 2 EGG WHITES 1 WHOLE EGG 4oz. 97% LEAN GROUND TURKEY 1/2 CUP ONIONS, DICED VERY SMALL NONSTICK COOKING SPRAY MAKES THREE SERVINGS SPRAY NON-STICK COOKING SPRAY IN PAN AND PLACE PAN ON STOVE WITH MED-HIGH HEAT. MIX ALL INGREDIANTS IN A LARGE BOWL UNTIL COMBINED.FORM TURKEY MIXTURE INTO PANCAKE FORM.PLACE IN HEATED PAN AND COOK 3-5 MINS OR UNTIL COOKED THROUGH.THE PANCAKES SHOULD BE A BIT CRISPY WHEN FULLY COOKED. FOR ONE SERVING NUTRITIONAL INFORMATION 180 CALORIES 17g PROTEIN 20g CARBS 4g FAT, 3g FIBER |
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08-29-2004, 07:00 PM
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#2 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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Hmm interesting... I have made something similar but with tuna before.
Ill have to try these, thanks!  |
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