Oatcakes

atherjen · 09-01-2004, 07:23 PM

Ingredients:

- - Cooking spray
1 cup oat flour
1 tablespoon splenda grandular, plus extra for sprinkling
1/4 teaspoon baking powder
1/8 teaspoon sea salt
3-4 tablespoons skim milk, plus extra for brushing
1 tablespoon unsweetened applesauce
1/2 cup old-fashioned rolled oats

Preparation -
1 Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet lightly with cooking spray
2 In a food processor, combine oat flour,splenda, baking powder and salt. Pulse briefly. Add 3 tablespoons of milk and the applesauce and pulse for 45 seconds, just until mixture forms a ball. If too dry, add a little more soy milk.
3 Place dough on a lightly floured work surface. Knead in all but 2 tablespoons of the rolled oats. Flatten into a disk and roll into a 9-inch (23-cm) circle. Brush with soy milk; sprinkle with splenda and the remaining 2 tablespoons oats. Cut into 10 wedges. Transfer to prepared baking sheet.
4 Bake until firm and lightly browned, about 15 minutes.

Nutritional Analysis
Number of Servings: 10 oatcakes
Per Serving
Calories 59 Carbohydrate 11 g
Fat 1 g Fiber 1.6 g
Protein 2 g Saturated fat 0.1 g
Sodium 38 mg

Great smeared with sugar free jam!!

dalila · 09-02-2004, 03:47 AM

Jen, I can't get unsweetened applesauce here in KL. Would it be the same if I put a couple of apples in the food processor and mashed them up?

atherjen · 09-02-2004, 04:52 AM

Dalila- just remove the peels/core, chop and then slightly cook the apples in a pot with a tad of water. (homemade applesauce)- we make it a lot!

09-01-2004, 07:23 PM	#1
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	Oatcakes Ingredients: - - Cooking spray 1 cup oat flour 1 tablespoon splenda grandular, plus extra for sprinkling 1/4 teaspoon baking powder 1/8 teaspoon sea salt 3-4 tablespoons skim milk, plus extra for brushing 1 tablespoon unsweetened applesauce 1/2 cup old-fashioned rolled oats Preparation - 1 Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet lightly with cooking spray 2 In a food processor, combine oat flour,splenda, baking powder and salt. Pulse briefly. Add 3 tablespoons of milk and the applesauce and pulse for 45 seconds, just until mixture forms a ball. If too dry, add a little more soy milk. 3 Place dough on a lightly floured work surface. Knead in all but 2 tablespoons of the rolled oats. Flatten into a disk and roll into a 9-inch (23-cm) circle. Brush with soy milk; sprinkle with splenda and the remaining 2 tablespoons oats. Cut into 10 wedges. Transfer to prepared baking sheet. 4 Bake until firm and lightly browned, about 15 minutes. Nutritional Analysis Number of Servings: 10 oatcakes Per Serving Calories 59 Carbohydrate 11 g Fat 1 g Fiber 1.6 g Protein 2 g Saturated fat 0.1 g Sodium 38 mg Great smeared with sugar free jam!!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

09-02-2004, 04:52 AM	#3
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	Dalila- just remove the peels/core, chop and then slightly cook the apples in a pot with a tad of water. (homemade applesauce)- we make it a lot!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

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09-02-2004, 03:47 AM	#2
dalila Registered User Join Date: Jul 2003 Posts: 813 Photos: 4	Jen, I can't get unsweetened applesauce here in KL. Would it be the same if I put a couple of apples in the food processor and mashed them up?