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PB&J Granola Bars


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Old 09-07-2004, 07:41 PM   #1
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PB&J Granola Bars

2 cups uncooked oats (not instant) - toasted(optional)
1/3 cup natural peanut butter (creamy or crunchy)
1/2 cup all-fruit sugar free jelly (any flavour)

-Preheat oven to 350°F.

-In medium bowl, mix all ingredients together thoroughly. Spread in lightly greased 8-inch square pan. Bake for 20-25 minutes. Allow to cool at least 10 minutes before cutting.
Makes 8 Bars

Per Bar:
195 Cal; 6g Total Fat (1g Sat Fat); 6g Protein; 28g Carb; 56mg Sodium; 0mg Chol



" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

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Old 09-07-2004, 08:11 PM   #2
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Quote:
Originally Posted by atherjen
2 cups uncooked oats (not instant) - toasted(optional)
1/3 cup natural peanut butter (creamy or crunchy)
1/2 cup all-fruit sugar free jelly (any flavour)

-Preheat oven to 350°F.

-In medium bowl, mix all ingredients together thoroughly. Spread in lightly greased 8-inch square pan. Bake for 20-25 minutes. Allow to cool at least 10 minutes before cutting.
Makes 8 Bars

Per Bar:
195 Cal; 6g Total Fat (1g Sat Fat); 6g Protein; 28g Carb; 56mg Sodium; 0mg Chol
This sounds awesome... of course if I were making it it would only make one big ass bar for me!!!
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Old 09-08-2004, 10:32 AM   #3
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I made these this morning!! SOOOO good!!!! tempting to eat more than one for sure Brit!



" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd
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Old 09-08-2004, 05:41 PM   #4
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That sounds good and EASY unlike a lot of the recipes on here. not that I cant cook but I am lazy! Too bad I cant have pb in the house



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Old 09-14-2004, 10:25 PM   #5
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How do you "toast" oats?



I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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Old 09-14-2004, 10:42 PM   #6
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Quote:
Originally Posted by rock4832
How do you "toast" oats?
Two main ways I do it -
1. put into a non-stick pan and lightly cook on the stove until golden brown
2. But into a non-stick baking tray and stick it under the grill until golden brown
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Old 09-14-2004, 10:52 PM   #7
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Thanks Emma!



I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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Old 09-15-2004, 04:12 PM   #8
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I tried these. Not bad. I wonder what would happen if you added splenda???? Maybe to the jelly????????



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