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Quick refeed recipes
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09-09-2004, 10:35 PM
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#1 |
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cRaZy!!!
Elite Member
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Quick refeed recipes
Jodi, Jen or anyone else have simple refeed recipes that I can try?
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09-10-2004, 04:13 PM
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#2 |
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hybrid of machine & skin
Elite Member
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1 cup oats
1 cup all bran cereal Nuke it for one minute with water on High mix in 1 scoop protein a dash of vanilla extract a dash of cinnamon Enjoy! Carbs up the wazoo, and tons-a-fiber! |
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Eat well, train daily, die anyway.  |
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09-10-2004, 09:47 PM
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#3 |
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cRaZy!!!
Elite Member
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Sounds yummy
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09-10-2004, 11:31 PM
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#4 | |
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Acting Normal...
Join Date: Mar 2004
Location: Different shades of black
Posts: 5,554
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Quote:
Also - Sweet or savoury? |
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09-11-2004, 08:04 AM
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#5 | |
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hybrid of machine & skin
Elite Member
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Quote:
I forgot to mentione-add a little Splenda. Makes it sweeter.  |
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Eat well, train daily, die anyway. |
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09-11-2004, 11:24 PM
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#6 | |
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cRaZy!!!
Elite Member
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Quote:
 and no sugar |
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