BerryBlis

Hello,

I was just curious as to how everyone cooks their egg whites? (what do you add or do to them to make them taste somewhat good?) I've tried the basics like garlic powder and stuff. Do any of you guys know anything better?

BerryBlis

Jill

Hard boiled is my new obsession, with sea salt.

kkybunny

do you like them plain? I cook up some veggies (mushrooms, green peppers and onion and odd them to the egg whites.. tastes like an omlette.

cappo5150

Hot sauce.

sara

I love adding egg whites into lentis, Yams/SP, Brown Rice, Oats.. basically all my YUMMY carbs

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Rocco32

I'm allergic to eggs. How much does that suck?!?

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Jill

Egg whites scrambled with salsa too.

missy24

warning....I eat carbs:

1)egg white pancakes with sugar free preserves on top
2) cooked oatmeal, egg whites, SF Davinci caramel syrup, cinnamon
3) egg whites with hasbrowned sweet potato and onion.
4) egg whites and spinach
5) egg whites and cream of rice frittatas
6) egg whites and bean sprouts (egg foo young) and oyster sauce.
7) egg drop soup - chicken borth base, drop egg whites and rotel tomatoes into it.

BerryBlis

Hey,

Nice to see someone eating carbs around here!! I've seen other peoples posts with oatmeal and egg whites in the same meal and was wondering if you are eating this together in some sort of concoction or is it just separately? If it is together, how do you go about cooking it up?

Thanx
BerryBlis

bulletproof1

im to the point i cant stand the sight of eggs. i focus on chicken.

missy24

I make the oatmeal/eggwhite pancake or I make the oatmeal in the microwave while I pam-fry up some egg whites. I put the egg whites in the oatmeal, mix in a Sugar Free Davinci syrup and cinnamon.

I also make a variety of egg white/ oatmeal muffins in the oven.

I will also use cream of rice or flax meal too!

pop

raw in a shake

pumpthatiron

Egg Whites With Chicken And Tomatoes... Yummmmmmm

Randy

It sucks as bad as me being allergic to citric acid
But I try to eat about 6 eggs a day hard boiled (2 whole with yoke and the others without yoke). I think I would much rather be allergic to eggs than I would citric acid though, but on the other hand I guess that depends on the result of the allergy.

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QuestionGuy

i loooove spinache, little bit of fat free ranch and eggwhites mixed togeter, (not hard cooked but just throwen in with the spinache to cook for like 2 minutes,)) ummmm yup sooo good

LAM

my favorite...

also cooking them with a non-stick cooking spray also helps to increase the flavor...

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Jules31

Looking for that recipe for egg white/oatmeal pancakes. I have a version that includes cottage cheese, but I'm off dairy right now...

tmericola

i don't eat this all the time but it relieves boredom from time to time. they're like breakfast custards.

4 eggs
12 egg whites
1t. vanilla
1/3 c. granular splenda
1c. skim (optional, if i add this i use low carb skim)

pour into 4 custard dishes, place in 13 x 9 pan filled with 1 inch of hot water.
bake at 325 till knife in center comes out clean.

eat them plain or add some fruit

roeroe

boil eggs w/out yoke of course, and black beans w/ hot sauce or salsa, yummyyyy!

sprinkle some flaxseed meal on top of egg whites too! im a big flaxseed girl, it gives a nice robust nutty flavor.

egg whites wrapped in a whole wheat tortilla with salsa. yummyyyy

Vieope

FURtherness

joesmooth20

i use ff cheese, i really hate eggs though