Something I just whipped up for PWO?

ReelBigFish · 10-20-2004, 01:21 PM

Let me know what you all think of this little PWO shake i made.
1/2 c. oats
1c. Low Fat Cottage Cheese
1c. Lite Soy Milk
Crushed Ice

39g. Carbs, 38 g. protein or 33 minus the oats. and i added some splenda and cinnamon to taste and blended it in the blender. I know it could use some more carbs buts its pretty tastey. The ice makes gives it a milk shake texture and its very tasty. Maybe a new quick shake when on the go.

ReelBigFish · 10-20-2004, 01:23 PM

ah haa, i just read some where that when you combine oats and soy products it makes a complete protein.
http://www.bodyforlife2.com/incompletprotein.htm

**IainDaniel** · 10-20-2004, 01:36 PM

CC isn't really ideal for PWO.

ReelBigFish · 10-20-2004, 01:44 PM

im not going for a pwo spike, like most

**IainDaniel** · 10-20-2004, 01:49 PM

PWO spike usually refers to the carbs. With protein, you want something that is going to be digested and absorbed quickly. ie whey. Where as Casein (CC)would be something good to take before bed, Longer to digest

Nothing bad, just not Ideal

ReelBigFish · 10-20-2004, 02:20 PM

thanks, yeah i need to get some whey protein powder.

sara · 10-20-2004, 05:38 PM

Cottage Cheese would be good for Pre-workout meal

aggies1ut · 10-20-2004, 11:30 PM

Soy milk

Emma-Leigh · 10-23-2004, 07:27 AM

Quote:

Originally Posted by ReelBigFish

ah haa, i just read some where that when you combine oats and soy products it makes a complete protein.
http://www.bodyforlife2.com/incompletprotein.htm

Soy is a complete protein anyway...

But I agree, PWO you want the majority of your protein to come from something like a whey powder (isolate is better than a concentrate) as this will give you a faster protein uptake and result in a more anabolic response.

Also, why not use real milk instead of soy milk?

ReelBigFish · 10-23-2004, 10:55 AM

ummmmmm....i was talking about the oats becoming complete. and idk i just had some here so i used it, I dont like the taste of real milk but this stuff is ok and the flavored kind is even better.

ReelBigFish · 10-23-2004, 10:57 AM

its 50 cals. 2 carbs and 7g. of protein for a cup

ReelBigFish · 10-23-2004, 10:58 AM

Its not bad and its only 50 cals for 1c. , 1.5g. Fat, 2g. Carb, 7g. of protein.

10-20-2004, 01:21 PM	#1
ReelBigFish Turtle Power! Join Date: Oct 2004 Location: Hot A** Mississippi Posts: 608	Something I just whipped up for PWO? Let me know what you all think of this little PWO shake i made. 1/2 c. oats 1c. Low Fat Cottage Cheese 1c. Lite Soy Milk Crushed Ice 39g. Carbs, 38 g. protein or 33 minus the oats. and i added some splenda and cinnamon to taste and blended it in the blender. I know it could use some more carbs buts its pretty tastey. The ice makes gives it a milk shake texture and its very tasty. Maybe a new quick shake when on the go.

10-20-2004, 01:36 PM	#3
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 16,147	CC isn't really ideal for PWO.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

10-20-2004, 01:49 PM	#5
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 16,147	PWO spike usually refers to the carbs. With protein, you want something that is going to be digested and absorbed quickly. ie whey. Where as Casein (CC)would be something good to take before bed, Longer to digest Nothing bad, just not Ideal
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

10-20-2004, 05:38 PM	#7
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Cottage Cheese would be good for Pre-workout meal
	www.metzgerbodies.net www.myspace.com/smbdybldr

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10-20-2004, 01:23 PM	#2
ReelBigFish Turtle Power! Join Date: Oct 2004 Location: Hot A** Mississippi Posts: 608	ah haa, i just read some where that when you combine oats and soy products it makes a complete protein. http://www.bodyforlife2.com/incompletprotein.htm

10-20-2004, 01:44 PM	#4
ReelBigFish Turtle Power! Join Date: Oct 2004 Location: Hot A** Mississippi Posts: 608	im not going for a pwo spike, like most

10-20-2004, 02:20 PM	#6
ReelBigFish Turtle Power! Join Date: Oct 2004 Location: Hot A** Mississippi Posts: 608	thanks, yeah i need to get some whey protein powder.

10-20-2004, 11:30 PM	#8
aggies1ut NorCal Elite Member* Join Date: Jan 2003 Location: Sacramento, Ca. Posts: 3,580 Photos: 19	Soy milk

10-23-2004, 10:55 AM	#10
ReelBigFish Turtle Power! Join Date: Oct 2004 Location: Hot A** Mississippi Posts: 608	ummmmmm....i was talking about the oats becoming complete. and idk i just had some here so i used it, I dont like the taste of real milk but this stuff is ok and the flavored kind is even better.

10-23-2004, 10:57 AM	#11
ReelBigFish Turtle Power! Join Date: Oct 2004 Location: Hot A** Mississippi Posts: 608	its 50 cals. 2 carbs and 7g. of protein for a cup

10-23-2004, 10:58 AM	#12
ReelBigFish Turtle Power! Join Date: Oct 2004 Location: Hot A** Mississippi Posts: 608	Its not bad and its only 50 cals for 1c. , 1.5g. Fat, 2g. Carb, 7g. of protein.

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