how does this sound

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  1. #1
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    how does this sound

    would apple juice be good for a pwo shake? 140 cals. 36c. and i know everyone puts in oats for their carbs but then everyone says no fat in it which oats have 3g per 1/2 c. let me know what you all think

  2. #2
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    Oats yes
    AJ no

    The fat is pretty much negligable
    AJ is mainly Fructose not optimal for PWO

  3. #3
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    An apple maybe (with your protein shake... But the juice I wouldn't choose as a solid base for a pwo shake IMO

  4. #4
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    cool, thanks i was just wondering, i thought it wouldn't be good since its mostly sugars. its all nat. apple juice but still all fructose, thanks again

  5. #5
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    who gave you that idea, if you cant afford protein shakes right now get some eggwhites and get that shit down!!

  6. #6
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    lol oops i meant to put Whey in there but i forgot. It was my own idea, jsut as my carb source for my shakes along with the Whey.

  7. #7
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    big no no

  8. #8
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    whey is cheaper than eggs.....

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