would apple juice be good for a pwo shake? 140 cals. 36c. and i know everyone puts in oats for their carbs but then everyone says no fat in it which oats have 3g per 1/2 c. let me know what you all think
The fat is pretty much negligable
AJ is mainly Fructose not optimal for PWO
An apple maybe (with your protein shake... But the juice I wouldn't choose as a solid base for a pwo shake IMO
cool, thanks i was just wondering, i thought it wouldn't be good since its mostly sugars. its all nat. apple juice but still all fructose, thanks again
who gave you that idea, if you cant afford protein shakes right now get some eggwhites and get that shit down!!
lol oops i meant to put Whey in there but i forgot. It was my own idea, jsut as my carb source for my shakes along with the Whey.
big no no
whey is cheaper than eggs.....