Reply With QuoteOats yes
AJ no
The fat is pretty much negligable
AJ is mainly Fructose not optimal for PWO
how does this sound
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Thread: how does this sound
- 11-03-2004, 01:06 PM #1Turtle Power!
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how does this sound
would apple juice be good for a pwo shake? 140 cals. 36c. and i know everyone puts in oats for their carbs but then everyone says no fat in it which oats have 3g per 1/2 c. let me know what you all think
- 11-03-2004, 01:08 PM #2Senior Member ELITE MEMBER
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- 11-03-2004, 01:10 PM #3Senior Member ELITE MEMBER
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An apple maybe
(with your protein shake... But the juice I wouldn't choose as a solid base for a pwo shake IMO 
- 11-03-2004, 01:15 PM #4Turtle Power!
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cool, thanks i was just wondering, i thought it wouldn't be good since its mostly sugars. its all nat. apple juice but still all fructose, thanks again
- 11-05-2004, 01:44 PM #5Registered User
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who gave you that idea, if you cant afford protein shakes right now get some eggwhites and get that shit down!!
- 11-05-2004, 11:25 PM #6Turtle Power!
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lol oops i meant to put Whey in there but i forgot. It was my own idea, jsut as my carb source for my shakes along with the Whey.
- 11-06-2004, 03:52 PM #7Registered User
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big no no
- 11-19-2004, 11:49 AM #8Fitness Celebrity
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whey is cheaper than eggs.....
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