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#1 |
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Turtle Power!
Join Date: Oct 2004
Location: Hot A** Mississippi
Posts: 608
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how does this sound
would apple juice be good for a pwo shake? 140 cals. 36c. and i know everyone puts in oats for their carbs but then everyone says no fat in it which oats have 3g per 1/2 c. let me know what you all think
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#2 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 16,147
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Oats yes
AJ no The fat is pretty much negligable AJ is mainly Fructose not optimal for PWO |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan |
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#3 |
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Senior Member
Elite Member
Join Date: Aug 2004
Posts: 2,905
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An apple maybe
(with your protein shake... But the juice I wouldn't choose as a solid base for a pwo shake IMO ![]() |
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#4 |
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Turtle Power!
Join Date: Oct 2004
Location: Hot A** Mississippi
Posts: 608
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cool, thanks i was just wondering, i thought it wouldn't be good since its mostly sugars. its all nat. apple juice but still all fructose, thanks again
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#5 |
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Registered User
Join Date: Nov 2003
Location: Salt Lake City
Posts: 2,349
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who gave you that idea, if you cant afford protein shakes right now get some eggwhites and get that shit down!!
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#6 |
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Turtle Power!
Join Date: Oct 2004
Location: Hot A** Mississippi
Posts: 608
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lol oops i meant to put Whey in there but i forgot. It was my own idea, jsut as my carb source for my shakes along with the Whey.
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#7 |
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Registered User
Join Date: Nov 2003
Location: Salt Lake City
Posts: 2,349
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big no no
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#8 |
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Fitness Celebrity
Join Date: Nov 2003
Location: Cheese Cottage
Posts: 1,467
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whey is cheaper than eggs.....
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