For JLB001 - Vegetable Quiche Cups

metsfan1190 · 11-04-2004, 10:20 AM

These are very tasty, can be frozen and reheated, and make a great breakfast or snack. JLB001 asked me to post the recipe, so here it goes. (Yes, this is from the SBD)

INGREDIENTS

1 10-ounce package frozen chopped spinach
3/4 cup liquid egg substitute
3/4 cup reduced-fat shredded cheese
1/4 cup diced green bell peppers
1/4 cup diced onions
3 drops hot-pepper sauce (optional)

1. Preheat oven to 350F. Microwave the spinach for 2 1/2 minutes on high. Drain excess liquid.

2. Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.

3. Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350F for 20 minutes, until a knife inserted in the center comes out clean.

Makes 12 individual quiches.

nikegurl · 11-04-2004, 11:18 AM

ooohhh sounds yummy and portable

sara · 11-04-2004, 11:45 AM

simple & yummy

JLB001 · 11-04-2004, 03:30 PM

Oh I am gonna this next week!

grant · 11-19-2004, 10:16 PM

Sounds great, what's SBD?

Vieope · 11-22-2004, 09:09 PM

Vegetable snack? Nooooo!

Btw grant, I will ask you again, where is this picture of your avatar?

11-04-2004, 10:20 AM	#1
metsfan1190 Registered User Join Date: Feb 2004 Posts: 14	For JLB001 - Vegetable Quiche Cups These are very tasty, can be frozen and reheated, and make a great breakfast or snack. JLB001 asked me to post the recipe, so here it goes. (Yes, this is from the SBD) INGREDIENTS 1 10-ounce package frozen chopped spinach 3/4 cup liquid egg substitute 3/4 cup reduced-fat shredded cheese 1/4 cup diced green bell peppers 1/4 cup diced onions 3 drops hot-pepper sauce (optional) 1. Preheat oven to 350F. Microwave the spinach for 2 1/2 minutes on high. Drain excess liquid. 2. Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray. 3. Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350F for 20 minutes, until a knife inserted in the center comes out clean. Makes 12 individual quiches.

11-04-2004, 11:18 AM	#2
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,635	ooohhh sounds yummy and portable
	If you want to achieve things that others can't... You have to do things that others won't.

11-04-2004, 11:45 AM	#3
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	simple & yummy
	www.metzgerbodies.net www.myspace.com/smbdybldr

11-04-2004, 03:30 PM	#4
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	Oh I am gonna this next week!
	"When you get to the end of your rope, tie a knot in it and hang on."

11-22-2004, 09:09 PM	#6
Vieope Monochromatic Bunny Join Date: Oct 2003 Location: drinking coffee.. Posts: 14,867 Photos: 10	Vegetable snack? Nooooo! Btw grant, I will ask you again, where is this picture of your avatar?
	FURtherness

11-19-2004, 10:16 PM	#5
grant Registered User Join Date: Oct 2004 Location: Chicago Posts: 506	Sounds great, what's SBD?

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