Thread: Cajun Meatloaf

1/2 cup onions, diced
1 teaspoon minced garlic
1/4 cup fat-free low-sodium chicken broth
1/2 cup roasted red peppers, canned, no oil, diced
1/4 cup tomato paste
1/2 cup low-sodium chili sauce, bottled
2 tablespoons Cajun seasoning
1 pound lean beef, ground
1/2 pound pork tenderloin, ground
2 tablespoons Worcestershire sauce
1 cup bread crumbs


Preheat oven to 350 degrees F. Sauté onion and garlic in chicken broth until soft. Stir in red peppers, tomato paste, chili sauce, and Cajun spices. Cook on low heat for 10 minutes. Cool slightly. In a large bowl, combine ground meats, sautéed onion mixture, and Worcestershire sauce. Add the bread crumbs. Form into a loaf shape and place into ungreased 3 1/2- by 8-inch loaf pan. Brush with 2 tablespoons of chili sauce. Bake until cooked through for 40 to 50 minutes. Cool before cutting into 8 slices



Per 2-slice serving: 379 calories, 9.8 g fat (23.3 percent calories from fat), 42.6 g protein, 29.9 g carbohydrate, 103 mg cholesterol, 3.6 mg dietary fiber

Another great idea to make