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chicken potato salad
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11-19-2004, 03:19 AM
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Fitness Celebrity
Join Date: Nov 2003
Location: Cheese Cottage
Posts: 1,467
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chicken potato salad
this is a chicken salad i make for my isocaloric diet. the mayo isn't great, but i don't use that much.
1 tbsp mayo (90 calories) 1 tbsp newman's own family recipe italian (or favorite dressing, 60 calories) 3/4 chicken breast (213 calories) 5 oz red potato (170 calories) celery red peppers combine em all! not bad for an on the go snack. comes out to about... 190.5 calories from fat 172.5 calories from protein 170 calories from carbohydrates about 533 calories... add alittle more if you make your chicken in oil or butter. it still tastes good with less mayo too. |
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