IronMagazine Bodybuilding Forum


Go Back   IronMagazine Bodybuilding Forum > BodyBuilding & Fitness Forums > Diet & Nutrition > Healthy Recipes
Photo Gallery Register Members List Blogs Search Today's Posts Mark Forums Read

Healthy Recipes Find healthy, low fat bodybuilding recipes here!

Wonderfull soup , youll never have to eat another veggie again !


Reply
 
LinkBack Thread Tools Display Modes
Old 11-29-2004, 02:35 PM   #1
Simon
 
simbh's Avatar
 
Join Date: Nov 2004
Location: Greater Ottawa Region , Canada
Posts: 986
Photos: 4

Wonderfull soup , youll never have to eat another veggie again !

If you're a bit like me , you dont like to eat whole veggies . I just hate it , its the worst part of my meal when I eat whole veggies . So what I do now , is I make this soup that has more than enough veggies.

This recipe will give you about 6 servings of veggies and it tastes great !

First , you need the following .

1 full onion
2 leeks
1 full carrot
1/4 of a medium to full brocolli
2 rather small patatoes

You put a little olive oil (or other oil) and you throw all those veggies in there on the stove. Bake it there at medium temprature for about 2-3 mins.

After that , you add 2 cups of water mixed with chicken broth concentrate. You put 4 thea spoons of that chicken broth concentrate with the 2 cups of water.

After the 2-3 mins is done with the olive oil , you then add the water that you mixed with the chicken broth.

You let that cook until all the veggies are soften up .

Once the veggies are softened up , you put them all in your blender . You blend them untill it becomes uniform and usually all green /yellow .

After that , you put it back on the stove and you add 2 cups and a half of milk (I use skimmed milk). You then let it boil for about 4-5 minutes at a low-medium fire.

Add some peper / salt as desired .

Sorry if I couldnt be more precise about the quatities ,I always do it like that , it never looks exactly the same in color , but it always has a great taste



When a goal is reached comes satisfaction . You're accomplished as a person when you surpass those goals .
simbh is offline   Reply With Quote

Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On


Similar Threads
Thread Thread Starter Forum Replies Last Post
Figure Calorie needs-packing on muscle dg806 Diet & Nutrition 15 11-11-2004 10:56 PM
Cheat Meals! Dr. Pain Diet & Nutrition 10 05-01-2003 05:11 PM
Sugar: What Kinds to Eat and When Prince Diet & Nutrition 1 04-15-2002 05:50 PM
When It's Too Late to Eat Prince Diet & Nutrition 1 12-24-2001 10:47 PM
I dont get it... Eat more = Higher Metabolism or Eat more = Gain weight? phoeneous Diet & Nutrition 5 05-26-2001 11:15 PM


All times are GMT -6. The time now is 07:34 PM.


Powered by vBulletin® Version 3.6.12 - Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.1.0
All logos, trademarks and content on this site are property of ©2001-2009 by IronMagazine.com™ LLC All Rights Reserved

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37