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Pumpkin Muffins
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12-12-2004, 01:28 PM
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#1 |
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Moderator
Moderator
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Pumpkin Muffins
1 c Pumpkin
1 tsp Cinnamon 1/2 C. Egg Substitute 1 tsp Vanilla Extract 6 tb WW Flour or Buckwheat Flur 1 tsp Baking powder 1/2 c Carrots; grated 2/3 c Casien Whey 10 pk Sweetner 2 tsp Pumpkin pie spice Mix all ingredients. Spray muffin tin with Pam. Divide equally. Bake at 350 F. for 25 minutes. Makes 12 muffins. |
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01-25-2005, 03:06 PM
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#2 |
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Registered User
Join Date: Jan 2005
Location: U.S. of A.
Posts: 42
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Thanks for the Pumpkin Muffin recipe. I consider myself a "Muffin Maker Master" but now that I'm "getting back into shape" I might be revising a few of my muffin recipes?
 what do U all think of using a tad "white flour" mixed in with WW flour and unprocessed bran and wheat germ and some flaxseed? It sounds like a well put together "Grain packed Carb" for a breakfast or a snack? NOTE: I heard on Oprah that John Travolta likes his Muffin and Fresh fruit for breakfast, so if it works for him...it should work for us! |
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An Angel i am not.
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03-14-2005, 03:48 PM
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#3 |
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is still around...
Join Date: Aug 2004
Location: Arizona
Posts: 6,097
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just FYI. I added up the macros on Fitday for this out of curiosity.
Entire mix: Calories 733 Fat: 10 (12%) Carbs: 92 (44%) (Fiber 15g) Protei: 74 (42%) Divided by 12 muffins, each muffin: Calories: 61 Fat: 0.83g Carb: 7.6 (Fiber 1.25) Prot: 3.5 |
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03-14-2005, 04:08 PM
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#4 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,798
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if anyone would like to bake these and mail them to me for testing I will do it. PM me for my addy.
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My Blog.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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03-14-2005, 04:20 PM
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#5 | |
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is still around...
Join Date: Aug 2004
Location: Arizona
Posts: 6,097
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Quote:
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03-14-2005, 04:21 PM
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#6 | |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,798
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Quote:
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My Blog.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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