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12-12-2004, 01:28 PM
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#1 |
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Moderator
Moderator
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Pumpkin Muffins
1 c Pumpkin
1 tsp Cinnamon 1/2 C. Egg Substitute 1 tsp Vanilla Extract 6 tb WW Flour or Buckwheat Flur 1 tsp Baking powder 1/2 c Carrots; grated 2/3 c Casien Whey 10 pk Sweetner 2 tsp Pumpkin pie spice Mix all ingredients. Spray muffin tin with Pam. Divide equally. Bake at 350 F. for 25 minutes. Makes 12 muffins. |
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01-25-2005, 03:06 PM
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#2 |
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Registered User
Join Date: Jan 2005
Location: U.S. of A.
Posts: 42
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Thanks for the Pumpkin Muffin recipe. I consider myself a "Muffin Maker Master" but now that I'm "getting back into shape" I might be revising a few of my muffin recipes?
 what do U all think of using a tad "white flour" mixed in with WW flour and unprocessed bran and wheat germ and some flaxseed? It sounds like a well put together "Grain packed Carb" for a breakfast or a snack? NOTE: I heard on Oprah that John Travolta likes his Muffin and Fresh fruit for breakfast, so if it works for him...it should work for us!
An Angel i am not.
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03-14-2005, 03:48 PM
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#3 |
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is still around...
Join Date: Aug 2004
Location: Arizona
Posts: 6,103
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just FYI. I added up the macros on Fitday for this out of curiosity.
Entire mix: Calories 733 Fat: 10 (12%) Carbs: 92 (44%) (Fiber 15g) Protei: 74 (42%) Divided by 12 muffins, each muffin: Calories: 61 Fat: 0.83g Carb: 7.6 (Fiber 1.25) Prot: 3.5 |
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03-14-2005, 04:08 PM
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#4 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 31,700
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if anyone would like to bake these and mail them to me for testing I will do it. PM me for my addy.
E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs
Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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03-14-2005, 04:20 PM
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#5 | |
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is still around...
Join Date: Aug 2004
Location: Arizona
Posts: 6,103
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Quote:
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03-14-2005, 04:21 PM
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#6 | |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 31,700
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Quote:
E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs
Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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