Multi-Grain Pancakes

**Jodi** · 12-16-2004, 01:03 PM

1/2 cup flaxseeds - finely ground
1 and 1/2 cups whole wheat flour
1 and 1/2 cups ground rolled oats
1/2 cup wheat germ
1/2 cup whey
2 tablespoons measurable sweetner
5 teaspoons baking powder
1 teaspoon salt

To Make Mix:

In large bowl, whisk together whole wheat flour, ground oats, wheat germ, whey, sweetner, baking powder, salt, and ground flaxseeds. Refrigerate until ready to use.

To Make Pancakes With Mix:
(for 8 pancakes)

Needed extra ingredients:
2 eggs
3/4 cup water
2 T. SF Maple Syrup

Place 1 and 1/4 cups pancake mix in a large bowl. Make a hole in the center of the mix and stir in 1 egg yolk, SF Maple syrup, and 3/4 cup cold water.

Beat 2 egg whites until stiff peaks form, and fold the beaten egg whites into the batter.

sara · 12-16-2004, 11:11 PM

Jodi, your recipes driving me crazy!!!
they all sound soooo YUMMY!!!

**Jodi** · 12-16-2004, 11:18 PM

well then eat these instead of the junk food you've been eating.

jaim91 · 12-27-2004, 08:26 AM

Any nutritional info for this one? It sounds great!

12-16-2004, 01:03 PM	#1
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,260 Photos: 1	Multi-Grain Pancakes 1/2 cup flaxseeds - finely ground 1 and 1/2 cups whole wheat flour 1 and 1/2 cups ground rolled oats 1/2 cup wheat germ 1/2 cup whey 2 tablespoons measurable sweetner 5 teaspoons baking powder 1 teaspoon salt To Make Mix: In large bowl, whisk together whole wheat flour, ground oats, wheat germ, whey, sweetner, baking powder, salt, and ground flaxseeds. Refrigerate until ready to use. To Make Pancakes With Mix: (for 8 pancakes) Needed extra ingredients: 2 eggs 3/4 cup water 2 T. SF Maple Syrup Place 1 and 1/4 cups pancake mix in a large bowl. Make a hole in the center of the mix and stir in 1 egg yolk, SF Maple syrup, and 3/4 cup cold water. Beat 2 egg whites until stiff peaks form, and fold the beaten egg whites into the batter.
	Essence EFA

12-16-2004, 11:11 PM	#2
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Jodi, your recipes driving me crazy!!! they all sound soooo YUMMY!!!
	www.metzgerbodies.net www.myspace.com/smbdybldr

12-16-2004, 11:18 PM	#3
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,260 Photos: 1	well then eat these instead of the junk food you've been eating.
	Essence EFA

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12-27-2004, 08:26 AM	#4
jaim91 Ms. Olympia Join Date: Feb 2004 Location: Canada Posts: 1,484 Photos: 16	Any nutritional info for this one? It sounds great!