Reply With QuoteMy version:
1/3 OR 1/2C oats
1/4C pumpkin
2 ew's
1 scoop vanilla protein
1 pack splenda, 1 stevia
1/2 tsp-1 tsp: baking soda, baking powder, cinnamon, molly mcbutter, pumpkin pie spice
Let oats soaks in boiling water for apprxo 5 minutes. Drain excess water. Mix all ingredients in a bowl.(no need to blend) Cook in a non stick pan sprayed with pam. I make 1 BIG pancake
Variations:
Nix the protein and 2 ew's, and JUST USE 1C egg whites. Let the oats soak for about 15 minutes in the egg whites, then mix everything all together and cook.
I eat these EVERY day
Tha jeepster's pumpkin pancakes (finally got it right)
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12-23-2004, 04:14 PM #1Registered User
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Tha jeepster's pumpkin pancakes (finally got it right)
Not to say that Jodi's pancakes arent great, but heres my recipe, a little less carbs and more protein.
Try these bad boys out, go ahead and alter for more or less pancakes, this made 8 3-4" pancakes. Very good.
1/2 cup pumpkin
1/4 cup cc
1/4 cup oats
1 scoop whey, I used isopure vanilla...
1/4 tsp baking powder
4 egg whites
add splenda and pumpkin pie spice to taste.
Mix all ingredients in blender til smooth. Spray some pan on a skillet and cook em up. Makes 6-8 3-4 inch pancakes. Add some SF jelly and syrup. MMM good. If batter gets too thick, add a little water.
Macros (not including jelly and syrup) : 300 cal 43g protein 2g fat 28g carbs 8g fiber
Today I increased it to 1.5 of the recipe and had it as a whole meal. Damn thats good stuff.
I may try it later without the pumpkin, maybe 1/2 cup cc and 1/3 cup oats to make normal bb pancakes.
I cant stress the baking powder enough, otherwise you get thin soggy pancakes that have no fluff at all.
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01-01-2005, 01:50 PM #2Back to reality
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01-01-2005, 08:41 PM #3Registered User
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Sounds good. What is the 'cc'?
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01-02-2005, 01:07 AM #4Registered User
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cottage cheese
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01-02-2005, 10:51 PM #5Registered User
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Thanks! I will have to give these shot when I get home.
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08-11-2005, 08:30 AM #6Registered User
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a little bump, do you need to add the protein powder or is it merely to up the protein content?
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08-12-2005, 12:40 PM #7Registered User
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no need, i used it for flavor, just up the cc and egg whites and you should be fine.
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09-20-2005, 07:50 AM #8Registered User
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Oh yeah...
Can't wait to try 'em out.
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