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Low Carb Chicken Quesadillas...
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01-10-2005, 09:38 AM
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The Great One
Elite Member
Join Date: Nov 2004
Location: NYC, NY
Posts: 132
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Low Carb Chicken Quesadillas...
This is a great recipe for any time in the day, besides PWO
 Ingredients: * Low Carb Tortillas * Chicken breast * fat free cheese * Low carb salsa * Cayenne Pepper or tabasco Directions: Cook the chicken until it's where you like it. Cut it into thin strips and place it on one tortilla. Then top it off with salsa, condiments and top it off with the cheese (2 FF slices will suffice) and place the other tortilla on top. Nuke it for 30-45 sec and then cut it into 4-8 pieces, or whatever you want  Nutritional Facts: 1 Chicken Quesadilla yields roughly... 245 calories 5.4g fat 22g carbohydrates 16g fiber 46.1g protein  |
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