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#1 |
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cRaZy!!!
Elite Member
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Turkey-Broccoli Bake
1-1/2 lbs broccoli crowns, cut into long spears
3 cups turkey, warmed 2 tblsp unsalted butter 1 small onion, thinly sliced 1 cup pre-sliced mushrooms 3 tblsp all purpose flour 1-1/2 cups broth, heated 2 tblsp dry sherry 3 tblsp heavy cream 1/2 cup freshly grated parmesan, divided 1/4 cup sliced almonds In a large saucepan of boiling salted water, cook broccoli about 5 minutes or until tender, drain. Butter a 9x13x2 inch baking dish, arrange broccoli spears across the bottom. Top with turkey, cover with foil to keep warm. In a large skillet, melt butter over medium heat. Saute onions and mushrooms until golden brown (add a little broth if mixture seems dry). Add flour & cook stirring 1 minute. Stir in broth and bring to a boil. Reduce heat to low, simmer 3 to 5 minutes or until thick. Stir in sherry & cook 1 minute. Add cream & 1/4 cup parmesan, simmer 1 minute. Season to taste with salt & pepper, remove from heat. Preheat broiler to high. Pour sauce over turkey. Top with the remaining 1/4 cup Parmesan and almonds. Broil for 1 minute or until the sauce bubbles and the almonds are golden brown. Per serving (about 1-1/2 cups): 320 cals, 18g fat (8g sat, 6g mono, 3g poly) 83mg cholesterol, 28g protein, 12g carbs, 4g fiber, 3mg iron, 238mg sodium, 184mg calcium |
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#2 |
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Squishy
Elite Member
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What kind of turkey? Ground, cubed, sliced, does it matter?
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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#3 |
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Registered User
Join Date: Sep 2004
Posts: 40
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probably doesnt matter
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