Protein pancakes

njc · 01-30-2005, 09:21 PM

1 cup whole oats
1 cup cottage cheese
6 egg whites
1/4 Vanilla
1/4 Ground cinniman- how the hell do u spell that?

Blend until liquid.

Cook on hot skillet

Cover with sugar free maple syrup

Emma-Leigh · 01-31-2005, 12:48 AM

Quote:

Originally Posted by njc

cinniman- how the hell do u spell that?

cinnamon

That recipe is a double batch of the recipe I use too - try adding a little lemon juice to the mix as well!

Very good!

ps: Before you post, there is a little button next to the submit post button - it says 'spelchek'... It does the hard-work for you.

jaim91 · 01-31-2005, 01:07 PM

In a recipe similar to that (Tom Voss'), you can add one scoop of chocolate, or any flavour, protein powder. And the cottage cheese is optional....

Paynne · 02-15-2005, 10:12 AM

I've been adding a bit of baking powder to get them to get them a little lighter.

QuestionGuy · 02-16-2005, 05:40 PM

i used to make mine with just oatmeal and eggwhites thikened together on a bulk....maybe throw some chiken or tuna in it.........

KarlW · 02-18-2005, 09:57 AM

Can you throw in whey too?

FishOrCutBait · 02-18-2005, 06:54 PM

thatd be a wise idea, especially for the morning...

KarlW · 02-19-2005, 06:48 AM

.............or would the whey be destroyed by the heat?. I know this has been discussed at length before.

Martinogdenbsx · 02-28-2005, 07:24 AM

put raisins in the mixture it tastes even BETTER

Dante · 02-28-2005, 07:52 AM

ive added raisens before-does make it tast better. my mix usually makes enough for two pretty big pancakes- i put them together with sf jelly between.

QuestionGuy · 02-28-2005, 11:09 AM

raisins = not on a cut man!!

Martinogdenbsx · 02-28-2005, 02:00 PM

who's on a cut man?

bigss75 · 03-05-2005, 08:50 PM

Mine always makes two big cakes i put some natural pb and sugar free syrup. An awesome breakfast.

aggies1ut · 03-05-2005, 10:58 PM

Jodi's recipe

1 C. Ground Oats or Oat Fiber
4 Egg Whites
1/4 C. Cottage Cheese
1/4 Scoop Whey
1/4 tsp. Baking Powder
1/4 tsp. Baking Soda
Cinnamon/Splenda to taste
Water for consistancy

bassmaster6262 · 05-19-2005, 12:36 PM

I use:
1/2 cup oats
1/4 cup of cottage cheese
5 egg whites
1 egg yolk
4 strawberries
blend all together makes 4 big pancakes and it tastes great

joesmooth20 · 05-23-2005, 11:55 PM

Quote:

Originally Posted by aggies1ut

Jodi's recipe

1 C. Ground Oats or Oat Fiber
4 Egg Whites
1/4 C. Cottage Cheese
1/4 Scoop Whey
1/4 tsp. Baking Powder
1/4 tsp. Baking Soda
Cinnamon/Splenda to taste
Water for consistancy

how much water???

thajeepster · 05-24-2005, 12:21 AM

as much as it takes to get it as smooth or as thick as you want them to be.

joesmooth20 · 05-24-2005, 12:35 AM

Quote:

Originally Posted by thajeepster

as much as it takes to get it as smooth or as thick as you want them to be.

cool, hey did you go to the coast guard boat yet??

thajeepster · 05-24-2005, 02:51 AM

Quote:

Originally Posted by joesmooth20

cool, hey did you go to the coast guard boat yet??

Nope leaving wednsday night... should be there on thursday morn. It goes without saying im having a big plateful of these babies before i leave (my special pumpkin recipe of course

)

joesmooth20 · 05-24-2005, 04:36 AM

Quote:

Originally Posted by thajeepster

Nope leaving wednsday night... should be there on thursday morn. It goes without saying im having a big plateful of these babies before i leave (my special pumpkin recipe of course

)

pumpkin recipe ehhh, what does this consist of?

thajeepster · 05-24-2005, 11:36 AM

peice of cake, i used to use oats, but i found a really good pancake/waffle mix from bobs red mill www.bobsredmill.com so now i use that:

1 cup either oats or .5-.75cup pancake mix
5 whites 1 whole egg
.5 cup pumpkin puree
.25 cup cottage cheese
1tsp baking powder
.5tsp baking soda
water for desired consistency

Blend it up and cook em up, for a change sometimes ill top them with a tbsp pb mixed well with some sf maple syrup (just heat it up and mix it till smooth)

These are great, i make them really small (about 2-3 inch pancakes) and it makes a ton of em.

Enjoy

01-30-2005, 09:21 PM	#1
njc Registered User Join Date: Jan 2005 Location: located Posts: 751	Protein pancakes 1 cup whole oats 1 cup cottage cheese 6 egg whites 1/4 Vanilla 1/4 Ground cinniman- how the hell do u spell that? Blend until liquid. Cook on hot skillet Cover with sugar free maple syrup
	"Today the practice of defending one of the cardinal virtues has all the extreme exhiliration of a vice"

02-18-2005, 09:57 AM	#6
KarlW My Little Man Join Date: Jul 2002 Location: Sydney Oz Posts: 1,030	Can you throw in whey too?
	What this means is that when we drop a ball and it falls to the ground, it wasn't the ball that moved (down to the ground), but the ground that moved (up to the ball)

02-18-2005, 06:54 PM	#7
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Minneapple Posts: 4,460 Blog Entries: 1 Photos: 2	thatd be a wise idea, especially for the morning...
	"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut http://www.ronpaul.com/

02-19-2005, 06:48 AM	#8
KarlW My Little Man Join Date: Jul 2002 Location: Sydney Oz Posts: 1,030	.............or would the whey be destroyed by the heat?. I know this has been discussed at length before.
	What this means is that when we drop a ball and it falls to the ground, it wasn't the ball that moved (down to the ground), but the ground that moved (up to the ball)

05-19-2005, 12:36 PM	#15
bassmaster6262 Squat King Join Date: May 2005 Posts: 6	I use: 1/2 cup oats 1/4 cup of cottage cheese 5 egg whites 1 egg yolk 4 strawberries blend all together makes 4 big pancakes and it tastes great
bassmaster6262 Squat King Join Date: May 2005 Posts: 6

01-31-2005, 01:07 PM	#3
jaim91 Ms. Olympia Join Date: Feb 2004 Location: Canada Posts: 1,484 Photos: 16	In a recipe similar to that (Tom Voss'), you can add one scoop of chocolate, or any flavour, protein powder. And the cottage cheese is optional....

02-15-2005, 10:12 AM	#4
Paynne ╔═╬═╝ Join Date: Feb 2004 Location: Southern NJ Posts: 686	I've been adding a bit of baking powder to get them to get them a little lighter.

02-16-2005, 05:40 PM	#5
QuestionGuy Registered User Join Date: Nov 2003 Location: Salt Lake City Posts: 2,349	i used to make mine with just oatmeal and eggwhites thikened together on a bulk....maybe throw some chiken or tuna in it.........

02-28-2005, 07:24 AM	#9
Martinogdenbsx Dedicated to one thing!!! Join Date: Sep 2004 Location: UK Posts: 1,149	put raisins in the mixture it tastes even BETTER

02-28-2005, 07:52 AM	#10
Dante tryin to grow... Elite Member Join Date: Jan 2005 Location: Cleveland Posts: 461	ive added raisens before-does make it tast better. my mix usually makes enough for two pretty big pancakes- i put them together with sf jelly between.

02-28-2005, 11:09 AM	#11
QuestionGuy Registered User Join Date: Nov 2003 Location: Salt Lake City Posts: 2,349	raisins = not on a cut man!!

02-28-2005, 02:00 PM	#12
Martinogdenbsx Dedicated to one thing!!! Join Date: Sep 2004 Location: UK Posts: 1,149	who's on a cut man?

03-05-2005, 08:50 PM	#13
bigss75 Let Me See Yo Grill Elite Member Join Date: May 2002 Location: Colorado Posts: 5,123	Mine always makes two big cakes i put some natural pb and sugar free syrup. An awesome breakfast.

03-05-2005, 10:58 PM	#14
aggies1ut NorCal Elite Member* Join Date: Jan 2003 Location: Sacramento, Ca. Posts: 3,580 Photos: 19	Jodi's recipe 1 C. Ground Oats or Oat Fiber 4 Egg Whites 1/4 C. Cottage Cheese 1/4 Scoop Whey 1/4 tsp. Baking Powder 1/4 tsp. Baking Soda Cinnamon/Splenda to taste Water for consistancy

05-24-2005, 12:21 AM	#17
thajeepster Registered User Join Date: Jul 2004 Posts: 759 Photos: 7	as much as it takes to get it as smooth or as thick as you want them to be.

05-24-2005, 11:36 AM	#21
thajeepster Registered User Join Date: Jul 2004 Posts: 759 Photos: 7	peice of cake, i used to use oats, but i found a really good pancake/waffle mix from bobs red mill www.bobsredmill.com so now i use that: 1 cup either oats or .5-.75cup pancake mix 5 whites 1 whole egg .5 cup pumpkin puree .25 cup cottage cheese 1tsp baking powder .5tsp baking soda water for desired consistency Blend it up and cook em up, for a change sometimes ill top them with a tbsp pb mixed well with some sf maple syrup (just heat it up and mix it till smooth) These are great, i make them really small (about 2-3 inch pancakes) and it makes a ton of em. Enjoy

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