quinoa pudding

GoalGetter · 02-27-2005, 10:18 AM

2 cups quinoa, cooked
3 cups nonfat milk
1/2 cup brown sugar twin (or 1/3 cup of honey)
3 egg whites, beaten (you can use whole eggs, I suppose)
1/8 teaspoon salt
1 tablespoon butter
1 teaspoon vanilla
1/2 cup raisins
1/2 cup shredded coconut
1/2 cup walnuts, ground
1/2 teaspoon cinnamon
1/2 teaspoon lemon or orange rind, grated
1 teaspoon lemon juice

Combine all ingredients. Pour into greased baking dish or greased individual custard cups. Bake in 350 degree oven until set, about 45 minutes. Serve hot or cold, topped with yogurt, cream or apple juice.

WHOLE RECIPE
Calories: 1715
Fat: 72 (sat: 25, poly: 20, mono: 8)
Carb 205 (fiber 8)
Protein 74
Alcohol 1

* if you use 1/3 cup of honey instead of 1/2 cup of brown sugar twin, cals 2020, and carbs 288

Divided into six servings, per serving (using sugar twin, not honey):
Cal 285
Fat 12 (sat: 4, poly: 3.3, mono: 1.3)
Carb 34 (fiber 1.3)
Prot 12.3

GoalGetter · 02-27-2005, 10:20 AM

i haven't made this, just thought it looked like something good to make eventually, when I'm not dieting.

There isn't much with quinoa on this site.

**P-funk** · 02-27-2005, 06:25 PM

my girls mad smart yo!

GoalGetter · 02-27-2005, 07:01 PM

Quote:

Originally Posted by P-funk

my girls mad smart yo!

hahahaaahahahahahaha

i cant take all the credit. i found the recipe and modified it for quinoa!

**P-funk** · 02-28-2005, 05:20 AM

Quote:

i cant take all the credit. i found the recipe and modified it for quinoa!

my girl's a mad good typer yo!

02-27-2005, 10:18 AM	#1
GoalGetter is still around... Join Date: Aug 2004 Location: Arizona Posts: 6,103	quinoa pudding 2 cups quinoa, cooked 3 cups nonfat milk 1/2 cup brown sugar twin (or 1/3 cup of honey) 3 egg whites, beaten (you can use whole eggs, I suppose) 1/8 teaspoon salt 1 tablespoon butter 1 teaspoon vanilla 1/2 cup raisins 1/2 cup shredded coconut 1/2 cup walnuts, ground 1/2 teaspoon cinnamon 1/2 teaspoon lemon or orange rind, grated 1 teaspoon lemon juice Combine all ingredients. Pour into greased baking dish or greased individual custard cups. Bake in 350 degree oven until set, about 45 minutes. Serve hot or cold, topped with yogurt, cream or apple juice. WHOLE RECIPE Calories: 1715 Fat: 72 (sat: 25, poly: 20, mono: 8) Carb 205 (fiber 8) Protein 74 Alcohol 1 * if you use 1/3 cup of honey instead of 1/2 cup of brown sugar twin, cals 2020, and carbs 288 Divided into six servings, per serving (using sugar twin, not honey): Cal 285 Fat 12 (sat: 4, poly: 3.3, mono: 1.3) Carb 34 (fiber 1.3) Prot 12.3

02-27-2005, 06:25 PM	#3
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 31,700	my girls mad smart yo! E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

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02-27-2005, 10:20 AM	#2
GoalGetter is still around... Join Date: Aug 2004 Location: Arizona Posts: 6,103	i haven't made this, just thought it looked like something good to make eventually, when I'm not dieting. There isn't much with quinoa on this site.