Reply With QuoteThis sounds yummy!
Sounds like the staples at your house were like mine (re: tuna noodle casserole). I used to put cream of mushroom soup in the tuna noodle, but I no longer eat canned soup. Any suggestions of what could take its place?
Dad's Meatloaf
Results 1 to 6 of 6
Thread: Dad's Meatloaf
-
03-03-2005, 02:38 PM #1Nor*Cal ELITE MEMBER
- Join Date
- Jan 2003
- Location
- Sacramento, Ca.
- Posts
- 3,580
- Rep Points
- 1029248
Dad's Meatloaf
I learned this recipe from my dad (along with tuna casserole without noodles lol). Okay, so the ketchup isn't the greatest, but this is quick, easy, and tastes good.
Lean ground beef
chopped red onion (I use lots)
coarse black pepper
4 chopped/sliced pieces of cracked wheat or whole grain bread
ketchup
1 egg white
Combine the meat, egg white, bread, pepper (and other seasonings of your choice), onion, and a couple squirts of ketchup in a casserole dish.
Form a loaf and glaze with more ketchup.
Bake at 350 for a little over an hour. I also check to see when the meat starts to brown and drain off any excess fat.
-
03-03-2005, 08:49 PM #2Shut up and train! ELITE MEMBER
- Join Date
- Oct 2004
- Location
- Canada
- Posts
- 280
- Rep Points
- 3241550
If you don't risk anything, you risk even more!
-
03-03-2005, 08:52 PM #3Shut up and train! ELITE MEMBER
- Join Date
- Oct 2004
- Location
- Canada
- Posts
- 280
- Rep Points
- 3241550
Also, do you think you could substitute oats for the bread crumbs?
If you don't risk anything, you risk even more!
-
03-04-2005, 02:47 PM #4Nor*Cal ELITE MEMBER
- Join Date
- Jan 2003
- Location
- Sacramento, Ca.
- Posts
- 3,580
- Rep Points
- 1029248
Oats for the breadcrumbs would work fine. I suggest maybe a 1/2 cup. You could also use low carb ketchup if you wanted. As far as the tuna casserole goes, I have no clue for a substitute. I learned to make it with tuna, frozen peas, cream of mushroom soup, and a layer of potato chips on top.
That, along with some high quality sushi rice = 
. I also grew up eating this meatloaf with white rice. Oh, and it kicked ass at football games in a sourdough roll, mixed with some potato salad. Heh.
-
03-04-2005, 02:48 PM #5Nor*Cal ELITE MEMBER
- Join Date
- Jan 2003
- Location
- Sacramento, Ca.
- Posts
- 3,580
- Rep Points
- 1029248
Originally Posted by Robin Hood
Mushrooms, some sour cream, and maybe just a tad of heavy whipping cream? I no longer eat canned soup or deli meat myself, either because of the sodium.
-
03-08-2005, 08:14 AM #6Shut up and train! ELITE MEMBER
- Join Date
- Oct 2004
- Location
- Canada
- Posts
- 280
- Rep Points
- 3241550
So I tried this recipe on Sunday. Instead of extra lean ground beef, I used extra lean ground turkey, cutting the fat in half and reducing the calories. I also used a 1/2 cup oats instead of bread. I also added in chopped garlic. Turned out very yummy!
If you don't risk anything, you risk even more!
Similar Threads
-
Psycho Dad's Picture
By Tough Old Man in forum Open ChatReplies: 4Last Post: 08-19-2005, 04:24 PM -
Cheeseburger Meatloaf
By Jodi in forum Healthy RecipesReplies: 3Last Post: 03-15-2005, 05:53 PM -
3 year old drinks dad's date rape drug
By Pepper in forum Open ChatReplies: 9Last Post: 12-15-2004, 07:23 AM -
this doesn't look like dad's stationwagon
By naturaltan in forum Open ChatReplies: 9Last Post: 02-06-2003, 05:16 PM -
Cajun Meatloaf
By Ginni in forum Healthy RecipesReplies: 4Last Post: 03-20-2002, 09:55 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.