sara

Ingredients:
1 whole egg
4 egg whites
¼ cup whole grain cream of rice
5 oz lean (92% or leaner) beef
1 tsp cayenne pepper
1 pinch salt
1 tbsp Cajun rub
Pam or other non-stick cooking spray/oil
Your favorite hot sauce (Tabasco, etc)

Directions:
1. Take TWO non-stick fry-pans (one can be a griddle surface) and pre-heat to medium heat (add Pam or other no-stick spray if you have regular pans instead of the non-stick variety)
2. Add lean beef, cayenne pepper, pinch of salt, and Cajun rub, mix well and allow to brown

3. While the beef is browning, combine eggs and cream of rice in blender (hint: add the rice last so it does not sink below the blender blades)

4. Add liberal amount of your favorite hot sauce

5. Blend - you may need a long spoon to scrape up the cream of rice and reblend a few times

6. In a separate pan or on a griddle (either no stick pan or regular pan with some Pam added) pour out the mix

7. Allow to cook through until the top is not completely browned - it should be slightly "wet" (like an omelet)

8. Transfer the ground beef, which should be thoroughly browned by now, to the egg/cream of rice mix - pour on top like an omelet

9. Flip over half of the "omelet" so that the beef is folded inside, and cook until browned

10. Enjoy!

Nutrition Information:
Calories: 621
Protein: 50 g (33%)
Carbohydrate: 34 g (23%)
Fat: 30g (44%)