sara

Ingredients:
8 oz chicken breast
Tabasco sauce (or other favorite hot sauce)
2 tsp cayenne pepper
2 tsp crushed, dried jalapeno peppers
2 pinch of salt
1 tbsp Cajun rub/spices
1 ½ cups of frozen green beans
5 oz red potatoes

Directions:
1. Combine the hot sauce, cayenne pepper, salt with chicken in a container and really roll the chicken breast around in the mix, then let it sit in the refrigerator for 3 - 10 hours (the longer, the juicier it will be)
2. This works best with a Foreman-style grill. Pre-heat, then slap the chicken on and cook for 7 ½ minutes

3. While the chicken is cooking, stab the red potatoes and cook in the microwave for 4 ½ minutes or until soft in the middle

4. Take the potatoes out, put the green beans in for 2 - 3 minutes

5. Smash the potatoes and sprinkle on a pinch of salt and the crushed jalapeno peppers

6. Sprinkle the other pinch of salt on the green beans

7. Enjoy!

Nutrition Information:
Calories: 599
Protein: 77 g (52%)
Carbohydrate: 50 g (34% - whopping 10 grams of fiber!)
Fat: 9 g (14%)