Jeepster's stepped up MRP bars

thajeepster · 03-09-2005, 07:18 PM

So i was going to eat a tri-o-plex bar today, but then i read the label claims testing on them and decided i could do better. These are a higher cal variation of bars ive posted previously on this forum.

heres what you need:

-1 food processor
-oats
-whey
-pb
-sf davinci syrup... or you can use sf maple syrup if thats all you can get.
-water

thats it, very simple... heres the recipe... i always make only 2 bars at a time so i can make sure that each bar has the same amount of ingredients in it.

-130g oats
-2 scoops whey, I used a combo of ON 100% Whey and 100% Egg proteins on the ones i just made to finish out the tub.
-2 tbsp natty pb ( I actually used 28g not 32)
-1/4 cup of your favorite davinci flavor, cookie dough worked out really good for me this time, but caramel, pb, vanilla, and creme de leche are all favs, banana too.
-1/8-1/4 cup water added very slowly, little by little.

Dump in the first 4 ingredients in the processor, turn it on and let it work its magic, then slowly, maybe tsp by tsp add the water in. Dont let it get too wet, otherwise youll have a goopy mess, when its just wet enough to stick together into a form of dough, dump it out on a plate, weigh it, and split into two equal peices... then form into bars and throw in the fridge... no baking required. These taste awesome and are huge. The bars should come out to around 140+g's each.

Enjoy, my macros came out to be 436 cals 49g carbs 35g protein and 12.5g fat. Perfect meal replacement bars.

Emma-Leigh · 03-10-2005, 12:39 AM

Thanks!

Looks Yummy!

ps: Oh - and I hope you don't mind but I'm moving this to the recipe forum

thajeepster · 03-10-2005, 01:16 AM

I wondered where it went

derekisdman · 03-10-2005, 03:00 PM

I like to add some cocoa to mine to give it even more of a chocolaty taste. I've never tried it with davinci syrup though, still can't find it. :/

Kracin · 03-28-2005, 09:51 PM

i am so trying these, i need good bulking mrp bars for my 10 am meal :-D!

aggies1ut · 09-27-2005, 11:37 PM

Combine in large mixing bowl:

3 Cups oatmeal
1/2 Cup Natural Peanut butter
1 cup Skim Milk
4 Scoops Protein Powder
dash of cinnamon

Mix with a large spoon or knife until a sticky batter is formed (may take a few minutes)

use the spoon or knife to spread out the mix into the bottom of a Pam-sprayed glass or metal cooking tray (spread until even)

top with 4-8 packets splenda

put in the fridge overnight and cut into 8 equal bars that yield:

11g fat (good monounsaturated fats)
26g carbs
21g protein

285 calories

BuzzU · 09-29-2005, 09:11 PM

Aggies, are your bars pretty firm at room temperature since they are only refridgerated and not baked?

03-09-2005, 07:18 PM	#1
thajeepster Registered User Join Date: Jul 2004 Posts: 759 Photos: 7	Jeepster's stepped up MRP bars So i was going to eat a tri-o-plex bar today, but then i read the label claims testing on them and decided i could do better. These are a higher cal variation of bars ive posted previously on this forum. heres what you need: -1 food processor -oats -whey -pb -sf davinci syrup... or you can use sf maple syrup if thats all you can get. -water thats it, very simple... heres the recipe... i always make only 2 bars at a time so i can make sure that each bar has the same amount of ingredients in it. -130g oats -2 scoops whey, I used a combo of ON 100% Whey and 100% Egg proteins on the ones i just made to finish out the tub. -2 tbsp natty pb ( I actually used 28g not 32) -1/4 cup of your favorite davinci flavor, cookie dough worked out really good for me this time, but caramel, pb, vanilla, and creme de leche are all favs, banana too. -1/8-1/4 cup water added very slowly, little by little. Dump in the first 4 ingredients in the processor, turn it on and let it work its magic, then slowly, maybe tsp by tsp add the water in. Dont let it get too wet, otherwise youll have a goopy mess, when its just wet enough to stick together into a form of dough, dump it out on a plate, weigh it, and split into two equal peices... then form into bars and throw in the fridge... no baking required. These taste awesome and are huge. The bars should come out to around 140+g's each. Enjoy, my macros came out to be 436 cals 49g carbs 35g protein and 12.5g fat. Perfect meal replacement bars.

03-10-2005, 03:00 PM	#4
derekisdman RAWR! Elite Member Join Date: May 2003 Location: Michigan Posts: 1,294	I like to add some cocoa to mine to give it even more of a chocolaty taste. I've never tried it with davinci syrup though, still can't find it. :/
	Homer: Hey! I saved your life! That egg sandwich could have killed you by cholesterol. Lenny: Pfft, forget it, Homer. While it has been established that eggs contain cholesterol, it has not yet been proven conclusively that they actually raise the level of serum cholesterol in the human blood stream.

09-27-2005, 11:37 PM	#6
aggies1ut NorCal Elite Member* Join Date: Jan 2003 Location: Sacramento, Ca. Posts: 3,580 Photos: 19	Combine in large mixing bowl: 3 Cups oatmeal 1/2 Cup Natural Peanut butter 1 cup Skim Milk 4 Scoops Protein Powder dash of cinnamon Mix with a large spoon or knife until a sticky batter is formed (may take a few minutes) use the spoon or knife to spread out the mix into the bottom of a Pam-sprayed glass or metal cooking tray (spread until even) top with 4-8 packets splenda put in the fridge overnight and cut into 8 equal bars that yield: 11g fat (good monounsaturated fats) 26g carbs 21g protein 285 calories
	http://www.brightroom.com/view_user_...0&BIB=679&PWD=

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03-10-2005, 12:39 AM	#2
Emma-Leigh Acting Normal... Join Date: Mar 2004 Location: Different shades of black Posts: 5,554	Thanks! Looks Yummy! ps: Oh - and I hope you don't mind but I'm moving this to the recipe forum

03-10-2005, 01:16 AM	#3
thajeepster Registered User Join Date: Jul 2004 Posts: 759 Photos: 7	I wondered where it went

03-28-2005, 09:51 PM	#5
Kracin Registered User Join Date: Feb 2005 Posts: 326 Photos: 4	i am so trying these, i need good bulking mrp bars for my 10 am meal :-D!

09-29-2005, 09:11 PM	#7
BuzzU Registered User Join Date: Apr 2004 Location: Atlanta Posts: 98	Aggies, are your bars pretty firm at room temperature since they are only refridgerated and not baked?