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03-11-2005, 07:01 PM
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#1 |
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Registered User
Join Date: May 2004
Posts: 29
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awesome and simple shake
take 1 scoop ON chocolate whey, half a frozen banana, and a squirt or two of low cal sugar free syrup, add appropriate amount of water, blend, drink. just made one of these, and it was AWESOME.
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