aggies1ut

4 skinless, boneless chicken
breast halves
1 teaspoon ground cinnamon
2 tablespoons Italian-style seasoning
1 1/2 teaspoons garlic powder
3 teaspoons salt
1 teaspoon ground black pepper


Directions
1 Preheat oven to 350 degrees F (175 degrees C).
2 Place chicken in a lightly greased 9x13 inch baking dish. Sprinkle
evenly with ground cinnamon, seasoning, garlic powder, salt and pepper. (Note: You can be liberal with the seasoning, garlic powder, salt and pepper;
however, the cinnamon should only be a dusting and not clumped.)
3 Bake at 350 degrees F (175 degrees C) for about 30 minutes or until chicken is cooked through and juices run clear.

Servings: 4
Amount Per Serving
Calories: 143
Total Fat: 1.7g
Cholesterol: 68mg
Sodium: 1822mg
Total Carbs: 3g
Dietary Fiber: 1.5g
Protein: 27.7g

Dante

looks good. i have all the ingreedients, might try it later.

GoalGetter

Hell, i'm trying it right now, everything minus the salt.

LW83

This is an old favorite of mine

But I put cinnamon on EVERYTHING

LiftinBear

Looks good...anyone want to make me some?
This is what happens when I cook...

Robin Hood

Made a batch of this yesterday....OMG it is delicious!!!

If you don't risk anything, you risk even more!

aggies1ut

I found a variation of this recipe with lemon.
Ingredients
1 - lemon
1 tsp. ground cinnamon
3 tsp. olive oil
4 - skinless boneless chicken breasts
3 - shallots, sliced
1 cup low-sodium chicken broth
Preparation - Estimated cooking time: under 30 minutes -

1 In a shallow dish, blend lemon juice, cinnamon and 2 teaspoons of the olive oil. Add chicken breasts and turn to coat.

2 Spray a heavy skillet quickly with cooking spray and place over medium-high heat. Brown chicken breasts, about 3 minutes per side, in the hot skillet. Remove chicken and set aside.

3 In the same skillet, add shallots and remaining 1 tsp. oil. Cook, stirring, for 2 minutes. Stir in chicken broth. Bring to a boil and cook for about 5 minutes until sauce is syrupy. Place chicken and juices back in the skillet; reduce heat to medium-low and simmer until the chicken is cooked through, about 10 minutes.

This would be awesome served with some brown rice, or cous cous, or pearled barley.

aggies1ut

Cinnamon Garlic Roast Chicken
1 (3 pound) chicken, cut up
Pinch of salt
1/2 teaspoon pepper
1 teaspoon garlic powder (or 2 cloves fresh, minced)
2/3 teaspoon cinnamon
Paprika
1 onion, thinly sliced
1 cup water

Clean chicken well.

Combine salt, pepper, garlic, and cinnamon. Sprinkle mixture onto all parts of the chicken. Refrigerate for at least an hour.

Preheat oven to 400 degrees F. Spray a roasting pan with vegetable oil spray.

Remove chicken from refrigerator, and place in roasting pan. Sprinkle with paprika. Scatter onion slices around chicken, and roast uncovered for 35 minutes.

Reduce heat to 350 degrees F.

http://www.brightroom.com/view_user_...0&BIB=679&PWD=

Andy_Massaro

should I keep the seasonings the same if I'm only making 3 pieces of chicken?

I am going to try this out tommorow

Myspace

Journal

"The way to gain a good reputation is to endeavor to be what you desire to appear." - Socrates

"Better to do a little well, then a great deal badly." - Socrates

rmcfar

out of curiousity what size of chicken breast are the nutritional values representing?

"When i was 15 years old, i took all of my clothes off and looked in the mirror. When i stared at myself naked, I realized that to be perfectly proportioned I would need 20 inch arms to match the rest of me." -Arnold

Andy_Massaro

i made these with 3, 3 oz. chicken breasts and they were absolutely delicious..

great recipe there aggies

try served with brown rice and peppers.. great meal

Myspace

Journal

"The way to gain a good reputation is to endeavor to be what you desire to appear." - Socrates

"Better to do a little well, then a great deal badly." - Socrates

aggies1ut

Glad you like them. Which recipe did you use? Sorry I didn't get back to ya yesterday, but the amount of seasoning really is just a personal preference. I wouldn't go overboard with the cinnamon in this recipe though.

http://www.brightroom.com/view_user_...0&BIB=679&PWD=

rmcfar

i use 8oz chicken breast though so im assuming i would have to at least double the recipe if you are only using 3oz
i didnt even know they made 3oz chicken breast

"When i was 15 years old, i took all of my clothes off and looked in the mirror. When i stared at myself naked, I realized that to be perfectly proportioned I would need 20 inch arms to match the rest of me." -Arnold

Andy_Massaro

yeah i used the first one.. but i like it because it just has a little hint of cinnamon and then it turns spicy

its good

Myspace

Journal

"The way to gain a good reputation is to endeavor to be what you desire to appear." - Socrates

"Better to do a little well, then a great deal badly." - Socrates

Uthinkso

I've cooked this twice with the first recipe posted. It is delicious.

"Everyone has a plan 'til they get punched in the face".-Mike Tyson

http://www.fitday.com/WebFit/PublicJ...ner=ndagostino

Myspace