aufan03

i love the stuff, but obviously cant make it because of the butter and sugar. i figured someone might have a good recipe for a healthy version.

aggies1ut

This is from the Culinary Institute of America.
Sweet Potato Casserole

By The Culinary Institute of America


This luscious casserole makes its own spiced-honey glaze while it bakes.


Ingredients


6 sweet potatoes, large, peeled and sliced into 1/8-inch rounds
6 tablespoon low-sodium chicken broth
6 tablespoon honey
3 tablespoon fresh lemon juice
1 1/2 tablespoon canola oil
3/4 teaspoon salt
3/4 teaspoon ground ginger
3/4 teaspoon grated nutmeg
1/4 teaspoon freshly ground black pepper, or to taste



Preparation Cook:150 Min
1 Preheat oven to 350 degrees F (175 degrees C). Lightly oil a large shallow baking dish. Layer sweet potatoes in the dish. In a bowl, combine the remaining ingredients and pour over the sweet potatoes.
2 Cover tightly with foil and bake for 1 1/2 hours, or until the sweet potatoes are very tender. Uncover and bake, basting often, until the liquid has reduced to a syrup and the top is glazed, 30 to 40 minutes.


Nutritional Analysis
Number of Servings: 10 servings
Per Serving
calories 177
protein 3g
fat 3g
carbohydrate 37g
sodium 190mg
cholesterol mg

musclepump

aw no protein

Let's all join together and SPEAK ENGLISH IN AMERICA.