Cottage Cheese Strawberry Protein Shake

KentDog · 03-28-2005, 01:26 PM

I've recently purchased a bunch of cottage cheese and turns out I'm not a huge fan of it. So, not to waste the benefits of cottage cheese (and the cottage cheese itself), I set about creating a shake to mask the taste of it. I didn't get too creative for the name of this shake, so it's pretty straight-forward.

Required:
- A Blender
- 1/2 Cup Cottage Cheese (I use fat free)
- 1 scoop Whey Protein (mine is 23g protein/serving)
- Approximately 2/3+ cups of Frozen Strawberries (depending on your preference on how "strawberry" you want this CC strawberry protein shake to be)
- Water (just a little bit)

*Blend cottage cheese and water first (you can also use skim milk if you prefer, but the "Cal, Protein/Carb/Fat" at the end will be given using water), then add the scoop of protein powder.. blend again.. then add strawberries.. This is the order I like to do it in. In my experience if you mix the protein with cottage cheese first some of the protein powder tends to stick to the blender.
*This makes roughly about 2 glasses, which I drink as one serving.

This shake is good for me because I will eat lunch around noon and have classes from 2:30 until 5pm, so I take this right before leaving for class.

**Calories, Protein/Carbs/Fats as follows:
240 Calories, 36.5g P/20g C/1.5g F

Give it a try and post what you think, as well as any variations you may have come up with.

ReelBigFish · 03-28-2005, 03:13 PM

i used to make one ith
1/2 c oats
1/2c cott. cheese
1- 2 scoops protein powder
1/2 milk
some cinnamon and ice
Put it all in a blender an mix. MMMM...good.

03-28-2005, 01:26 PM	#1
KentDog College Grad Join Date: Feb 2005 Location: USA Posts: 2,884 Photos: 3	Cottage Cheese Strawberry Protein Shake I've recently purchased a bunch of cottage cheese and turns out I'm not a huge fan of it. So, not to waste the benefits of cottage cheese (and the cottage cheese itself), I set about creating a shake to mask the taste of it. I didn't get too creative for the name of this shake, so it's pretty straight-forward. Required: - A Blender - 1/2 Cup Cottage Cheese (I use fat free) - 1 scoop Whey Protein (mine is 23g protein/serving) - Approximately 2/3+ cups of Frozen Strawberries (depending on your preference on how "strawberry" you want this CC strawberry protein shake to be) - Water (just a little bit) Blend cottage cheese and water first (you can also use skim milk if you prefer, but the "Cal, Protein/Carb/Fat" at the end will be given using water), then add the scoop of protein powder.. blend again.. then add strawberries.. This is the order I like to do it in. In my experience if you mix the protein with cottage cheese first some of the protein powder tends to stick to the blender. This makes roughly about 2 glasses, which I drink as one serving. This shake is good for me because I will eat lunch around noon and have classes from 2:30 until 5pm, so I take this right before leaving for class. **Calories, Protein/Carbs/Fats as follows: 240 Calories, 36.5g P/20g C/1.5g F Give it a try and post what you think, as well as any variations you may have come up with.

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03-28-2005, 03:13 PM	#2
ReelBigFish Turtle Power! Join Date: Oct 2004 Location: Hot A** Mississippi Posts: 608	i used to make one ith 1/2 c oats 1/2c cott. cheese 1- 2 scoops protein powder 1/2 milk some cinnamon and ice Put it all in a blender an mix. MMMM...good.