Low Fat Red Potato "Fries"

aggies1ut · 04-27-2005, 11:34 PM

Ingredients:

12 Red Potatoes each washed and cut lengthwise into 8 wedges or 4 wedges
1 egg white, beaten
Seasoned salt
Aerosol nonstick cooking spray
1 large nonstick baking sheet
Directions:

Preheat oven to 450°F.
Rinse potato wedges briefly in cold water and dry them well on paper towels.
Place egg white in a large mixing bowl. Add potatoes and toss them well to coat.
Spray baking sheet with cooking spray. Spread potatoes on sheet, shaking off excess egg white.
Spray tops of potatoes lightly and evenly with cooking spray.
Place potatoes in hot oven and roast approximately 25 minutes. During cooking time, turn potatoes once or twice with tongs or a spatula. The fries should be golden brown and crisp on the outside and tender on the inside.
Sprinkle fries with seasoning, transfer them to a serving bowl and serve hot.

*To turn these into garlic fries.
1/2 cup fresh minced garlic
1/4 cup kosher salt
1 tblsp black pepper
1 tblsp dried thyme
2 tblsp extra virgin olive oil

I'm Trying · 07-04-2005, 02:56 PM

Quote:

Originally Posted by aggies1ut

Ingredients:

12 Red Potatoes each washed and cut lengthwise into 8 wedges or 4 wedges
1 egg white, beaten
Seasoned salt
Aerosol nonstick cooking spray
1 large nonstick baking sheet
Directions:

Preheat oven to 450°F.
Rinse potato wedges briefly in cold water and dry them well on paper towels.
Place egg white in a large mixing bowl. Add potatoes and toss them well to coat.
Spray baking sheet with cooking spray. Spread potatoes on sheet, shaking off excess egg white.
Spray tops of potatoes lightly and evenly with cooking spray.
Place potatoes in hot oven and roast approximately 25 minutes. During cooking time, turn potatoes once or twice with tongs or a spatula. The fries should be golden brown and crisp on the outside and tender on the inside.
Sprinkle fries with seasoning, transfer them to a serving bowl and serve hot.

*To turn these into garlic fries.
1/2 cup fresh minced garlic
1/4 cup kosher salt
1 tblsp black pepper
1 tblsp dried thyme
2 tblsp extra virgin olive oil

MMMMMM Garlic Fries

04-27-2005, 11:34 PM	#1
aggies1ut NorCal Elite Member* Join Date: Jan 2003 Location: Sacramento, Ca. Posts: 3,580 Photos: 19	Low Fat Red Potato "Fries" Ingredients: 12 Red Potatoes each washed and cut lengthwise into 8 wedges or 4 wedges 1 egg white, beaten Seasoned salt Aerosol nonstick cooking spray 1 large nonstick baking sheet Directions: Preheat oven to 450°F. Rinse potato wedges briefly in cold water and dry them well on paper towels. Place egg white in a large mixing bowl. Add potatoes and toss them well to coat. Spray baking sheet with cooking spray. Spread potatoes on sheet, shaking off excess egg white. Spray tops of potatoes lightly and evenly with cooking spray. Place potatoes in hot oven and roast approximately 25 minutes. During cooking time, turn potatoes once or twice with tongs or a spatula. The fries should be golden brown and crisp on the outside and tender on the inside. Sprinkle fries with seasoning, transfer them to a serving bowl and serve hot. *To turn these into garlic fries. 1/2 cup fresh minced garlic 1/4 cup kosher salt 1 tblsp black pepper 1 tblsp dried thyme 2 tblsp extra virgin olive oil

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