frozen fruit sorbet

SANDYSANDY · 04-28-2005, 11:31 AM

1 (6oz) container lowfat vanilla yogurt
2/3 cup frozen boysenberries
1 tbsp ground flaxseed
1 packet artificial sweetener (optional)

add yogurt and boysenberries (and sweetener if desired) to the blender or food processor pulse until a nice mixture is made.
add to a serving dish and stir in flaxseed.

SANDYSANDY · 04-28-2005, 11:45 AM

Or maybe instead of yogurt u can use cottage cheese

SANDYSANDY · 04-28-2005, 03:06 PM

1 package crystal light peach flavour low calorie ice tea mix
3 cups fat free milk
1 tub (8oz) cool whip fat free, thawed

place drink mix in large nonmeatl bowl. add mil; stir until drink mix is completely dissolved add whipped topping; stir with wire whisk until well blended.
spoon into 13x9inch baking dish
freeze 3 hrs or until firm. remove from freezer about 20min. before serving

cal 40; fat 1g; carbs; 7g sodium; 25mg

04-28-2005, 11:31 AM	#1
SANDYSANDY Registered User Join Date: Apr 2005 Location: Toronto :) Posts: 90 Photos: 1	frozen fruit sorbet 1 (6oz) container lowfat vanilla yogurt 2/3 cup frozen boysenberries 1 tbsp ground flaxseed 1 packet artificial sweetener (optional) add yogurt and boysenberries (and sweetener if desired) to the blender or food processor pulse until a nice mixture is made. add to a serving dish and stir in flaxseed.

04-28-2005, 03:06 PM	#3
SANDYSANDY Registered User Join Date: Apr 2005 Location: Toronto :) Posts: 90 Photos: 1	Peach Tea Sherbet ( from kraft) 1 package crystal light peach flavour low calorie ice tea mix 3 cups fat free milk 1 tub (8oz) cool whip fat free, thawed place drink mix in large nonmeatl bowl. add mil; stir until drink mix is completely dissolved add whipped topping; stir with wire whisk until well blended. spoon into 13x9inch baking dish freeze 3 hrs or until firm. remove from freezer about 20min. before serving cal 40; fat 1g; carbs; 7g sodium; 25mg

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04-28-2005, 11:45 AM	#2
SANDYSANDY Registered User Join Date: Apr 2005 Location: Toronto :) Posts: 90 Photos: 1	Or maybe instead of yogurt u can use cottage cheese