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sweet potato chips
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04-28-2005, 09:05 PM
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#1 |
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Registered User
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sweet potato chips
sweet potato chips
thin slice 4-5 sweet potato with skin (i do it without) coat them olive oil salt , pepper ,chili power and garlic power place slices on a non-stick baking sheet , bake 350 until crispy. sweet potato wedges 1tsp chili power 1tsp nutmeg 1tsp garlic power 1 egg white 1 large sweet potato salt &pepper to taste preheat oven 375 cut sweet potato into wedges. mix all ingredients together in a bowl, add wedges and coat. place wedges on a non stick baking sheet bake until crispy. |
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04-28-2005, 09:08 PM
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#2 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,799
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I make mine with chili powder, garlic powder, onion powder and pepper. it is the best part of this diet. I use pam cooking spray (coat the pan and lightyl spray the seasoned chips as well) instead of oil to keep my cals down while dieting.
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04-28-2005, 09:36 PM
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#3 | |
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Registered User
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Quote:
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04-29-2005, 09:04 PM
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#4 | |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,799
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Quote:
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My Blog.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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05-03-2005, 04:02 PM
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#6 | |
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Registered User
Join Date: Mar 2005
Posts: 3
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Quote:
Its still oil (fat) at 9calories per gram. And I believe a 1/2 second spray is still 0.5g fat. |
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05-05-2005, 06:27 PM
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#7 |
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Registered User
Join Date: Dec 2004
Location: Huntington Beach Profession: Professional Baller Hair-color: Medium Brown Height: 5 foot 11 inches EyeColor: Blue-Green
Posts: 434
Photos: 4 |
Thats why they claim a serving is a 1/3 second spray. Because then its less than .5 grams of fat and can be called fat-free.
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Age-16
Weight-164 BF %-10<_<12 National*Professional*Paintball-Players*League Novice Division. 
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06-02-2005, 12:48 PM
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#8 |
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Registered User
Join Date: Jun 2005
Posts: 9
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Great recipe- I usually make them plain... but I am gonna try to make them with Old Bay Seasoning. Mmm. :P
xoxo |
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Cecilia
www.TheTrainingJournal.com It's not worth it unless it hurts. Nobody ever drowned in their own sweat. |
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06-10-2005, 08:51 PM
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#9 |
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Myostatin Whore
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Wow, that sounds good... But, like any other potato chips, aren't they fairly bad for you?
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06-15-2005, 07:57 PM
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#10 |
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Registered User
Join Date: Feb 2005
Posts: 141
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they're sweet potatos, and they arent normal fried chips. so no, they arent bad for you.
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